Best Weight Loss Nutritionists and Dietitians near me in Ottawa

Choose from 4 Weight Loss Nutritionists and Dietitians near you in Ottawa

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Lisa Rutledge, Registered Dietitian - View listing
Registered Dietitian, Registered Psychotherapist (Qualifying)
Lisa Rutledge
I am a registered dietitian with 20 years of experience and am currently finishing my Masters degree to be a therapist. My approach is weight-inclusive, trauma-informed, neurodivergent affirming, and LGBTQIA2+ allied.
Ottawa, Canada
$100/hr
Available
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Amanda Prizant, Registered Dietitian - View listing
Registered Dietitian, Nutritionist
Amanda Prizant
Registered dietitian offering personalized nutrition care for chronic disease management, building a healthy relationship with food, optimizing performance, and supporting long-term health and wellness.
Saint-Laurent, Canada
$130/hr
Available
Olivia Carone, Dietitian - View listing
Dietitian, Nutritionist
Olivia Carone
Olivia is a non-diet Dietitian offering nutritional advice with an approach focusing on intuitive eating and health at every size.
Westmount, Canada
$105/hr
Available
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Amanda Steinberg, Professional Dietitian - View listing
This listing is part of team openspaceclinic - click to see team profile
Professional Dietitian, Registered Dietitian, Clinical Nutritionist
Amanda Steinberg
Working in private practice as a professional dietitian for over 28 years, and is a member of ODNQ in Quebec, CDO in Ontario and Diabetes Canada. Amanda’s practice focuses on children, adolescents, and adults.
Westmount, Canada
$325/hr
Available

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Your questions, answered

How can a dietitian help with weight loss?

Dietitians focus on sustainable routines—regular meals, adequate protein and fiber, enjoyable movement, and sleep—rather than quick fixes. Plans are personalized to your culture and preferences and include strategies for dining out, travel, and social events. You will track simple markers to see progress beyond the scale. Sports dietitian approaches may be integrated for athletes, while vitality nutritionist methods support energy and wellness goals.

Do I have to count calories for weight loss?

Some people like tracking; others prefer pattern‑based approaches. Your clinician will help choose a method that fits your life, adjusting over time to reduce friction while keeping results.

How do we manage hunger and cravings?

Plans emphasize meal structure, protein and fiber targets, hydration, and sleep, with tools for stress and environment triggers. You will practice simple meal templates and snack options that travel well.

What about weight loss plateaus?

Plateaus are common. Your provider will review intake, training, stress, and sleep, then adjust dosage or targets. Brief check‑ins help troubleshoot quickly and protect momentum.

How do I start weight loss nutrition?

Book a consult to align on goals and constraints. You will receive first‑week actions, a shopping list, and a schedule for follow‑ups that fit your week.