Best Pelvic Floor Physiotherapists near me in Ottawa
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Your questions, answered
What is pelvic floor physiotherapy?
Pelvic floor physiotherapy supports urinary, bowel, and pelvic pain concerns with consent‑based, trauma‑sensitive care. Treatment focuses on coordination, strength, and relaxation rather than force, and translates strategies to coughing, lifting, and sport. You will learn breath and pressure management and pacing to reduce flare‑ups.
Which concerns does pelvic floor physiotherapy help?
Care can help leakage, urgency, prolapse symptoms, pregnancy and postpartum recovery, and sexual pain. Your therapist will screen contributors across posture, pressure, habits, and stress, then tailor progressions you can practice at home. For mothers experiencing broader postpartum challenges, postpartum depression therapists can provide additional mental health support alongside physiotherapy care to supplement the physical training.
What happens in a pelvic floor physiotherapy session?
Visits include history, education, and practice of breath and movement strategies. Internal assessment is optional and only used with informed consent when appropriate. You will leave with clear steps for daily tasks and know how to adjust effort and recovery on tough days.
How long does pelvic floor physiotherapy take?
Many notice change over 6–12 weeks with consistent practice. Post‑surgical recovery or complex pain may need longer timelines. Your plan will include objective and subjective markers—comfort, function, and confidence—so progress is visible and meaningful.
How do I start pelvic floor physiotherapy?
Book a consult to review goals, history, and preferences. You will receive immediate strategies for breath and pressure, guidance on activity, and a follow‑up cadence that fits your week. Questions about consent and privacy are always welcome.