Best Sports Dietitians and Nutritionists near me in Downtown Toronto, Toronto

Choose from 2 Sports Dietitians and Nutritionists near you in Downtown Toronto, Toronto

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sports dietitian
Amanda Prizant, Registered Dietitian - View listing
Registered Dietitian, Nutritionist
Amanda Prizant
Registered dietitian offering personalized nutrition care for chronic disease management, building a healthy relationship with food, optimizing performance, and supporting long-term health and wellness.
Saint-Laurent, Canada
$130/hr
Available
Amanda Steinberg, Professional Dietitian - View listing
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Professional Dietitian, Registered Dietitian, Clinical Nutritionist
Amanda Steinberg
Working in private practice as a professional dietitian for over 28 years, and is a member of ODNQ in Quebec, CDO in Ontario and Diabetes Canada. Amanda’s practice focuses on children, adolescents, and adults.
Westmount, Canada
$325/hr
Available

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Your questions, answered

What does a sports dietitian do?

Sports dietitians translate physiology into practical fueling for training, recovery, and competition. You will learn how to time carbohydrates, protein, hydration, and micronutrients around sessions, manage GI comfort, and adapt plans for travel and heat. Programs address energy availability and relative energy deficiency, supplement safety, and performance goals across seasons. Weight loss approaches may be integrated when body composition goals align with performance.

How does nutrition improve performance?

Consistent fueling improves training quality, recovery, and adaptation. Plans match macro timing to session intent, support immune health during heavy blocks, and reduce injury risk. You will practice pre‑, during‑, and post‑session strategies and build simple contingencies for busy days.

What happens in a sports nutrition session?

Your clinician reviews training, labs when relevant, preferences, and constraints, then creates a plan with grocery and meal examples. Follow‑ups refine dosage, troubleshoot GI issues, and align fueling with coaching cycles.

How long to see results from sports nutrition?

Many athletes notice improvements in energy and training quality within weeks. Body composition changes, if pursued, are paced to protect performance. Plans include competition rehearsals and travel strategies so fueling is automatic when pressure is high.

How do I start with a sports dietitian?

Book a consult to align on goals and event timelines. You will get first‑week fueling steps, shopping lists, and a check‑in schedule that fits your training blocks.