“Promptd brings the quality and transparency that the mental health domain deserves.”
Anas & Viktoriya
Co-founders of Promptd
Find Therapy in Montreal
Browse 150+ verified Therapy providers in Montreal
“Promptd brings the quality and transparency that the mental health domain deserves.”
Anas & Viktoriya
Co-founders of Promptd
What Promptd is about
By McGill & Concordia students
A psychology grad student and a software engineer, building the mental health platform they wish existed.
Transparent pricing, finally
See a breakdown of service fees, insurance options, and government program coverage (IVAC, CNESST, SAAQ, NIHB) before you even reach out.
Quality first
Promptd is built to be intuitive, warm, and actually enjoyable to use.
French & English
Every page, every provider profile, every filter: fully available in both official languages.
Select from 150 Therapy specialists near you in Montreal
Essential information
150
Practitioners available
124
Accepting new clients
$167/h
Average session price
16h
Average response time
4
Therapy, Assessment, Speech therapy and Family mediation
15
Languages spoken
About Promptd
In 2025, a therapist and a software engineer set out to raise the bar for mental health marketplaces
We looked at how people search for mental health services and thought: this could be so much better.
We bring tech to mental health so that finding the right provider feels as intuitive and personal as the experience you get on your favourite apps. Today, we represent clinics and independent mental health professionals across Montreal and its surrounding cities, in-person and online.
And we're just getting started.
What our users say
Real experiences from people who found help through Promptd
How Much Does Therapy Cost in Canada? (2026 Guide)
How much does therapy cost in Canada? Average session costs range from $120-$250/hr depending on provider type. See real pricing data by profession and province.
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Your questions, answered
How much does therapy cost?
Session fees vary by region, credentials, and format. Most private visits range from $100 to $220, with packages and sliding scale options withs some providers and clinics. Telehealth can reduce travel time and improve access while keeping outcomes comparable. If you have benefits, ask what documentation you need for reimbursement. You can compare in-person therapy options with online therapy to match your goals and budget.
What should I discuss in therapy?
Start with what matters most: symptoms, stressors, or relationship patterns. Together you and your therapist set goals, choose methods, and review progress. Skills might include emotion regulation, communication, and values‑based action. Approaches vary from structured CBT therapy to reflective work. If you prefer specific modalities, consider DBT therapy or seek providers offering ACT therapy so sessions align with your preferences and lived experience.
What is a sliding scale?
A sliding scale adjusts fees based on income or circumstances, expanding access while maintaining consistency of care. Availability is limited and policies differ by clinic and provider. Ask about eligibility, documentation, and whether brief check‑ins or group options can stretch your budget.
Does therapy work?
Yes—for many people, outcomes improve when there is a good fit, clear goals, and practice between sessions. Effective plans pair evidence‑based strategies with your preferences and culture. Check out our guide for how you can assess fit with your therapist.
What is counselling?
Counselling is a collaborative process that helps you understand patterns, build skills, and make changes that matter. Sessions may focus on coping, relationships, identity, or performance. Providers draw on structured methods and compassionate conversation.
Which therapy approach should I choose for trauma or intrusive memories?
If you are experiencing flashbacks, hypervigilance, a persistent sense of unsafety, or intrusive memories, a trauma-focused approach may be more appropriate. Many people start with Trauma & PTSD therapists to clarify triggers, stabilize sleep, and learn regulation strategies. Some then choose EMDR therapy when relevant, as this method is often used to reprocess difficult memories. The right choice depends on your symptoms, level of stability, and preferences; a clinician can help determine the safest and most effective option.
Is therapy helpful for relationship or communication issues?
Yes. When difficulties involve communication, trust, sexuality, conflict management, or life transitions, a relationship-focused approach can be more effective than individual sessions alone. You can explore relationship counselling to work on relational patterns and communication skills, or couples therapy if you want structured sessions together with shared goals. If scheduling or distance makes appointments difficult, you can also consider an online option dedicated to couples work.
When should I consider therapy for children and adolescents?
If a young person is experiencing anxiety, persistent sadness, school difficulties, family conflicts, anger outbursts, or marked changes in behavior, specialized support can help. child and adolescent counselling offers a developmentally appropriate framework, often with practical tools for emotions and communication. For younger children, play therapy can facilitate expression when words are difficult. A professional will guide you on the best approach based on age, situation, and family dynamics.