Get matched with a therapist in 24 hours
Tell us what you need in a minute. A person on our team reads your request and picks 3 to 4 professionals who fit.
Get matchedWe take the hardest part of the search off your plate
Most people don't give up because the right professional doesn't exist. They give up on the practical part: not knowing who to contact, who has room, or whether anyone will reply.
1 in 4
Canadians who needed counselling and didn't get it said they didn't know how or where to get help.
Statistics Canada, 2022
1 in 3
said help wasn't readily available.
Statistics Canada, 2022
Tell us what you're looking for, and we send you a short list of professionals who fit, have openings and reply to messages.
How it works
From your request to your matches in less than a day.
Tell us what you need
A few quick questions about what's going on and what matters to you. It takes a minute.
We read your request
A person on our team reads every word and picks your matches. No algorithm decides for you.
Get your matches
Within 24 hours, we email you a link to your matches. Message or book them directly from there.
Ask for new ones
Not the right fit? Tell us what's off on the same page, and we update it with new options within 24 hours.
What we look at
You tell us what matters to you. We check every professional we suggest against it, and do the background work for you.
What's going on
Anxiety, grief, burnout, an ADHD assessment or anything else, described in your own words.
Budget and coverage
What you can pay per session, and programs that cover care, like IVAC, CNESST and SAAQ.
Language
French, English, or one of more than a dozen other languages our professionals speak.
How you'd like to meet
In person, online, or a home visit.
Location
Where you are, and how far you're willing to travel.
Personal preferences
Anything that would help you feel at ease, like the professional's gender.
Your matches, on one page
A page made for you that you can come back to anytime, and share with someone if you'd like a second opinion.
- 1
See who's close to you
Every match is on one map, so you can tell at a glance how far each office is.
- 2
Compare them side by side
Each profile shows next openings, how quickly they usually reply and what they work with. Then message or book them directly.
- 3
Ask for new matches
Press Request new matches and tell us what's off. The same page updates with new options within 24 hours, no email needed.
Asking for someone else?
The search often starts with someone close to the person who needs help. With their agreement, fill out the request for them. We send the matches to your email, and you pass the link along.
A parent
For a child or teen who is struggling at school or at home.
A friend or relative
For someone you've watched struggle for months, or an aging parent.
A therapist
For a client who needs a service you don't offer, or when your caseload is full.
A doctor
For a patient who needs an ADHD assessment or ongoing therapy.
Another professional
Community workers, physiotherapists, lawyers and anyone who can see someone needs support.
Thank you for your support, it helped me find a therapist. After a first 15-minute call with her, I had a good feeling and booked an appointment to start therapy.
Questions
Is it free?
Yes. Getting matched is free, and so is asking for new matches. You only pay for the sessions you book with a professional.
How is my information used?
Only our team reads your request, and only to pick your matches. We don't share it with professionals. You decide what to tell the ones you contact or book.
What do you look at to match me?
What's going on, your budget and any coverage, language, how you'd like to meet, where you are, and personal preferences like the professional's gender. If you have a type of professional in mind, mention it in your request.
How long until I get my matches?
Within 24 hours. They arrive by email, as a link to your matches page.
What if my matches don't work out?
Press Request new matches on your page and tell us what's off. We update the same page with new options within 24 hours.
Can I use this in an emergency?
No. Matching can take up to 24 hours. If you or someone else is in danger, call 911. If you're thinking about suicide, call or text 988, any time. In Quebec, you can also call Info-Social at 811 to speak with a psychosocial worker right away.
Get matched with a therapist in 24 hours
Tell us what you need in a minute. A person on our team reads your request and picks 3 to 4 professionals who fit.
