ADHD Therapy

A collection of therapists across Quebec who help people with ADHD navigate the daily friction: focus, organization, emotional regulation, and the self-criticism that tends to build up alongside it. These professionals work with both the practical and the emotional side of living with ADHD.

Anger Management Counselling

A collection of professionals across Quebec who help with anger: understanding what drives it, recognizing the patterns that escalate it, and building healthier ways to respond when emotions run high. These therapists work with anger as a signal, not just a problem to control.

Chronic Pain Therapy

A collection of professionals across Quebec who help people navigate the emotional weight of living with chronic pain, from fibromyalgia and migraines to lower back pain and nerve pain. These therapists work with the psychological side of chronic pain: the grief, the isolation, and the identity shifts that come with a life reorganized around pain.

Chronic Illness Therapy

A collection of professionals across Quebec who help people navigate the emotional weight of a chronic condition, from diabetes and autoimmune disorders to MS, cancer, and heart disease. These therapists work with the psychological impact of a life-altering diagnosis: the grief, the uncertainty, and the ongoing adjustment of living with a body that no longer behaves as expected.

Teen Counselling

A collection of professionals across Quebec who work with teens aged 13 to 18, navigating identity, anxiety, depression, academic pressure, relationships, social media, and conflict at home. These therapists understand how adolescence shapes the way young people experience and express what they’re going through.

Anxiety Counselling

A collection of professionals across Quebec who help with anxiety, from generalized worry and panic attacks to social anxiety and health-related fears. These therapists help you understand what keeps anxiety running and build the tools to quiet it down.

Depression Counselling

A collection of professionals across Quebec who help with depression, from low mood and lost motivation to long-standing depression that hasn’t responded to other approaches. These therapists help you understand what’s underneath and feel like yourself again.

Trauma Therapy

A collection of professionals across Quebec trained in trauma and PTSD therapy, including EMDR, somatic approaches, and work with complex and childhood trauma. These therapists help you process what happened in a way that lets you live more fully now.

OCD Therapy

A collection of professionals across Quebec who help with OCD, working with intrusive thoughts, compulsions, and the cycles that keep them going. Many use exposure and response prevention (ERP), the most effective approach for OCD.

Neurodiversity-Affirming Therapy

Therapists across Quebec who take a neurodiversity-affirming approach, working with autistic individuals, people with ADHD, dyslexia, and other neurological differences. These professionals understand that many challenges are relational and environmental, not personal deficits, and offer support that works with how you're wired rather than against it.