How I work

Using the Cognitive Behavioral Therapy, the aim is to help the patients to develop more accurate, flexible, and balanced thinking which would lead healthier emotions and behaviors. The focus of ACT is to help the patients to improve their mental well-being by changing how they relate to difficult thoughts and feelings, rather than trying to eliminate them. Humanistic therapy is to focus on the person’s strengths, potential, and capacity for growth rather than on their problems or symptoms.