Find Anxiety Therapy in Montreal
Anxiety covers everything from chronic worry to panic attacks to social avoidance, and the approach that works for one type may not work for another. Promptd lists anxiety therapy providers across Canada by method so you can match the treatment to your specific experience.
Anxiety covers everything from chronic worry to panic attacks to social avoidance, and the approach that works for one type may not work for another. Promptd lists anxiety therapy providers across Canada by method so you can match the treatment to your specific experience.
Montreal, right now
Providers listed120
Accepting new clients104
Typical reply time~25 hours
Average session$144/h
Live numbers from provider profiles on Promptd. Every price and availability status is published by the provider.
120 Anxiety Therapy specialists in Montreal
Provider overview
120
Practitioners available
104
Accepting new clients
$144/h
Average session price
25h
Average response time
4
Specialties: Therapy, Family mediation, Assessment and Speech therapy
12
Languages spoken
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Get matchedAnxiety Therapy pricing in Montreal by professional title
| Profession | Avg. hourly rate |
|---|---|
| Social Worker | $131/hr |
| Psychotherapist | $151/hr |
| Psychologist | $173/hr |
| Counsellor | $123/hr |
| Sexologist | $110/hr |
Anxiety Therapy pricing near Montreal compared to nearby cities
| City | Avg. hourly rate |
|---|---|
| Montreal | $121/hr |
| Westmount | $120/hr |
| Outremont | $122/hr |
| Mont-Royal | $125/hr |
| LaSalle | $137/hr |
| Longueuil | $123/hr |
Anxiety Therapy provider breakdown by gender in Montreal
Female (71%)
Male (20%)
Other (9%)
Anxiety Therapy provider breakdown by service mode in Montreal
In-person and online (83%)
Online only (17%)
From the blog
Advice and answers from our team on finding the right care.
Related specialties
Related topics in Montreal
Your questions, answered
What kind of therapy is best for anxiety?
CBT therapy is the most researched approach for anxiety and works by targeting avoidance behaviours and distorted threat appraisals. It is the first-line treatment for generalized anxiety, social anxiety, panic disorder, and phobias. ACT therapy takes a different angle by building psychological flexibility so anxious thoughts lose their grip without needing to be eliminated. Exposure-based work is a component of most effective anxiety treatments regardless of the broader framework.
How many sessions of therapy are needed for anxiety?
Most evidence-based anxiety treatments run 8 to 16 sessions. Specific phobias can resolve in fewer sessions with focused exposure work. Generalized anxiety and social anxiety often need the full course to consolidate gains. If anxiety has a traumatic origin, trauma and PTSD therapists work may be needed first and can extend the overall timeline. Your therapist should set clear targets and review progress regularly.
How do you help someone with anxiety?
Avoid excessive reassurance, which can reinforce the anxiety cycle. Instead, validate that the feeling is real without agreeing that the feared outcome is likely. Do not force someone into situations they are avoiding, but gently encourage small steps. Offer practical help like researching therapists or attending a first appointment together. If someone is in crisis, help them contact a crisis line or emergency services.
Can therapy help with panic attacks?
Yes. Therapy for panic focuses on interoceptive exposure (safely reproducing physical sensations like rapid heartbeat or dizziness so they lose their threat value), breathing retraining, and cognitive restructuring of catastrophic interpretations. If mood drops due to avoidance patterns, depression counselling support can help in parallel. If panic co-occurs with intense emotional swings, DBT therapy skills may be added for stabilization.
Does anxiety therapy work for social anxiety?
Yes. Social anxiety responds well to structured treatment combining cognitive restructuring (challenging beliefs about judgment and rejection) with graduated exposure to social situations. Group therapy formats can be especially effective because the group itself becomes a live exposure environment. Most people see meaningful improvement within 12 to 16 sessions when they engage consistently with exposure homework between appointments.
How much does anxiety therapy cost in Canada?
Sessions typically cost between $120 and $250 per hour depending on the provider's credentials and location. Psychologists tend to charge more than psychotherapists, counsellors, or social workers. Extended health insurance often covers part of the fee with a proper receipt. Some community organizations and university training clinics offer low-cost or sliding-scale anxiety treatment.
Is therapy for anxiety free in Canada?
Some options exist. Provincial programs like Ontario's Structured Psychotherapy Program offer funded therapy for anxiety. Community mental health centres, university training clinics, and nonprofit organizations sometimes provide free or low-cost sessions. Employee Assistance Programs (EAPs) through your employer may include a set number of sessions at no cost. Waitlists for funded programs can be long, so private options may be faster if budget allows.
When is therapy not working for anxiety?
If you have attended 8 to 12 sessions with consistent engagement and homework practice but see no meaningful change in symptoms or avoidance, it is worth discussing with your therapist. Possible reasons include a mismatch between the approach and your type of anxiety, an unidentified co-occurring condition, or the need for medication to support progress. Switching therapists or approaches is not failure; it is a normal part of finding what works.
What is the difference between generalized anxiety and other anxiety disorders?
Generalized anxiety disorder (GAD) involves chronic, diffuse worry across many areas of life. Panic disorder involves sudden, intense attacks with physical symptoms. Social anxiety centres on fear of judgment or embarrassment in social situations. Phobias are intense fear responses to specific triggers like heights, needles, or flying. OCD therapists involves intrusive unwanted thoughts and compulsive behaviours, and while often grouped with anxiety, it requires a different treatment approach.
Can I do anxiety therapy online?
Yes. Research consistently shows that virtual delivery of CBT for anxiety produces outcomes comparable to in-person sessions. online therapy can be especially practical when commute time, childcare, or schedule constraints make office visits difficult. Some exposure exercises may need adaptation for a virtual setting, but most anxiety treatment protocols work well remotely.