Find Depression Counselling in Montreal
There are more proven approaches for depression than most people realize, and the wrong fit can feel like counselling does not work at all. Promptd shows you depression therapists across Canada by treatment method, fees, and insurance so you can match the approach to your situation before committing.
There are more proven approaches for depression than most people realize, and the wrong fit can feel like counselling does not work at all. Promptd shows you depression therapists across Canada by treatment method, fees, and insurance so you can match the approach to your situation before committing.
Montreal, right now
Providers listed100
Accepting new clients90
Typical reply time~24 hours
Average session$154/h
Live numbers from provider profiles on Promptd. Every price and availability status is published by the provider.
100 Depression Counselling specialists in Montreal
Provider overview
100
Practitioners available
90
Accepting new clients
$154/h
Average session price
24h
Average response time
4
Specialties: Therapy, Assessment, Family mediation and Speech therapy
12
Languages spoken
Looking for depression counselling in Montreal?
We'll personally help you find someone who fits.
Takes two minutes. We'll send you providers that fit.
Get matchedDepression Counselling pricing in Montreal by professional title
| Profession | Avg. hourly rate |
|---|---|
| Social Worker | $127/hr |
| Psychologist | $179/hr |
| Psychotherapist | $146/hr |
| Counsellor | $121/hr |
| Sexologist | $138/hr |
| Art Therapist | $150/hr |
Depression Counselling pricing near Montreal compared to nearby cities
| City | Avg. hourly rate |
|---|---|
| Montreal | $130/hr |
| Westmount | $138/hr |
| Outremont | $133/hr |
| Mont-Royal | $133/hr |
| LaSalle | $131/hr |
| Longueuil | $127/hr |
Depression Counselling provider breakdown by gender in Montreal
Female (74%)
Male (17%)
Other (9%)
Depression Counselling provider breakdown by service mode in Montreal
In-person and online (86%)
Online only (11%)
In-person only (3%)
From the blog
Advice and answers from our team on finding the right care.
Related specialties
Related topics in Montreal
Your questions, answered
Can counselling help with depression?
Yes. Research consistently shows that approaches like cognitive behavioural therapy, interpersonal therapy, and behavioural activation reduce depression symptoms for most people. Many see improvement within 8 to 12 sessions. For moderate to severe depression, combining counselling with medication from a physician often produces the best results.
What type of counselling is best for depression?
CBT therapy is the most studied approach and works by targeting negative thought patterns and avoidance behaviours. DBT therapy can help when emotional intensity or self-harm is involved. Interpersonal therapy focuses on relationship difficulties that fuel depressive episodes, and behavioural activation is especially effective when low motivation is the main barrier. The best fit depends on your symptoms and goals.
What are signs of depression?
Common signs include persistent sadness or emptiness, loss of interest in activities you used to enjoy, changes in sleep or appetite, difficulty concentrating, low energy, feelings of worthlessness, and withdrawal from others. Symptoms lasting two weeks or more may indicate clinical depression. If you recognize these patterns, speaking with a counsellor or your family doctor is a practical first step.
How do you help someone with depression?
Listen without trying to fix things, and avoid minimizing what they are going through. Offer practical help like finding a therapist or booking an appointment, since low energy makes logistics harder. If they are open to it, suggest exploring counselling together. Take any mention of self-harm or suicidal thoughts seriously and encourage contact with a crisis line or emergency services.
How long does depression counselling take?
Many people notice early gains within 6 to 8 sessions as routines and coping strategies take hold. Acute depression typically responds well to 8 to 16 sessions total. Timelines can extend when depression co-occurs with other concerns like grief counselling or addiction counselling. Your counsellor will set clear goals early and adjust the plan based on progress.
Do I need medication or is therapy enough for depression?
For mild to moderate depression, therapy alone is often effective. For more severe cases, research shows combining therapy with medication tends to produce better outcomes than either alone. Counsellors in Canada cannot prescribe medication but can coordinate with your family doctor or psychiatrist. The right approach depends on symptom severity, your history, and personal preference.
What if my motivation is too low to start?
Low motivation is a symptom of depression, not a personal failing, and counsellors expect it. Early sessions focus on small, manageable actions rather than big lifestyle overhauls. online therapy can reduce the friction of getting to an appointment when leaving the house feels like too much. Starting is often the hardest step, and a good therapist will pace things to your capacity.
What are 5 coping skills for depression?
Five evidence-based strategies include scheduling small meaningful activities even when motivation is low, challenging negative thought patterns, maintaining social connections despite the urge to withdraw, incorporating regular movement or exercise, and reconnecting with personal values. ACT therapy builds on that last skill by helping you identify what matters and take action aligned with it, even when depression narrows your focus.
When should I see a depression specialist instead of a general counsellor?
Consider a specialist if symptoms are severe, recurring, or have not responded to previous treatment. If symptoms began after childbirth, postpartum depression support providers offer targeted support. For teenagers showing signs of depression, teen therapists understand the developmental and social factors that general counsellors may miss. A specialist is also worth considering when depression overlaps with trauma, grief, or substance use.
Can depression come back after therapy?
Yes, depression can recur, and that does not mean therapy failed. Good counselling includes relapse-prevention strategies so you can recognize early warning signs and respond quickly. Recurrence risk increases when depression overlaps with unresolved trauma or persistent anxiety. If that applies, trauma and PTSD therapists or anxiety therapists specialists can help address those layers alongside your depression work.