Stephanie Ditkofsky

Couples Therapy

A collection of therapists across Quebec who work with couples navigating conflict, communication breakdowns, trust issues, and the distance that builds up over time. These professionals help partners understand each other better and figure out what they want from the relationship, whether that means rebuilding it or finding clarity about the path forward.

Divorce & Separation Therapy

A collection of therapists across Quebec who help people navigate the emotional weight of a separation or divorce: the grief, the identity shift, the anger, and the uncertainty of what comes next. Whether you’re in the middle of it or rebuilding after, these professionals help you process and move forward.

ADHD Therapy

A collection of therapists across Quebec who help people with ADHD navigate the daily friction: focus, organization, emotional regulation, and the self-criticism that tends to build up alongside it. These professionals work with both the practical and the emotional side of living with ADHD.

Burnout Therapy

A collection of professionals across Quebec who help with burnout, from work and professional burnout to caregiver and parental burnout. These therapists help you rebuild your reserves, set sustainable limits, and understand what led you here so you don't end up back in the same place.

Child Therapy

A collection of professionals who provide therapy for children, typically ages 5 to 12, working through anxiety, behaviour, school struggles, friendships, self-esteem, and adjusting to family changes.

Family Therapists

A collection of professionals across Quebec who work with the whole family in the room, helping parents, kids, and siblings improve communication, repair conflict, and adjust to change together. These therapists work with the patterns and dynamics between family members, not just individual symptoms.

Teen Counselling

A collection of professionals across Quebec who work with teens aged 13 to 18, navigating identity, anxiety, depression, academic pressure, relationships, social media, and conflict at home. These therapists understand how adolescence shapes the way young people experience and express what they’re going through.

Anxiety Counselling

A collection of professionals across Quebec who help with anxiety, from generalized worry and panic attacks to social anxiety and health-related fears. These therapists help you understand what keeps anxiety running and build the tools to quiet it down.

Depression Counselling

A collection of professionals across Quebec who help with depression, from low mood and lost motivation to long-standing depression that hasn’t responded to other approaches. These therapists help you understand what’s underneath and feel like yourself again.

Trauma Therapy

A collection of professionals across Quebec trained in trauma and PTSD therapy, including EMDR, somatic approaches, and work with complex and childhood trauma. These therapists help you process what happened in a way that lets you live more fully now.

Complex Trauma & Dissociative Disorders Therapists

Find trauma therapists specializing in complex PTSD, childhood trauma, and dissociative disorders, offering EMDR, IFS, and somatic therapy.

Medavie Blue Cross Covered Professionals

Many international students in Montreal are covered by Medavie Blue Cross through their university health plan, including students at McGill and Concordia. The psychologists, social workers, and psychotherapists listed here have credentials recognized under Medavie Blue Cross plans, meaning sessions are typically eligible for reimbursement after you pay upfront and submit a claim.

Loneliness & Social Isolation Therapy

Therapists in Montreal who work with loneliness, social isolation, and difficulty connecting with others, whether you're navigating a big life change, struggling with social anxiety, or simply feeling disconnected. Find support for building meaningful relationships and a stronger sense of belonging.

Neurodiversity-Affirming Therapy

Therapists across Quebec who take a neurodiversity-affirming approach, working with autistic individuals, people with ADHD, dyslexia, and other neurological differences. These professionals understand that many challenges are relational and environmental, not personal deficits, and offer support that works with how you're wired rather than against it.

Eating Disorder Therapy

A collection of psychologists, social workers, and therapists across Quebec who work with eating disorders and disordered eating, from anorexia and bulimia to binge eating and body image concerns. These professionals understand the relationship between food, control, and emotion, and help you rebuild a steadier relationship with eating and with your body.