Rebecca Pollak

Perinatal & Postpartum Counselling

A collection of therapists across Quebec who provide mental health support from pregnancy and birth through the months that follow: prenatal anxiety, postpartum depression, birth trauma, identity changes, and the adjustment of becoming a parent.

Group Counselling & Therapy

A collection of therapists across Quebec offering group therapy sessions: a structured, more affordable alternative to individual therapy where shared experience and peer connection are part of the healing. These groups cover a range of topics including anxiety, grief, trauma, addiction, and life transitions.

Couples Therapy

A collection of therapists across Quebec who work with couples navigating conflict, communication breakdowns, trust issues, and the distance that builds up over time. These professionals help partners understand each other better and figure out what they want from the relationship, whether that means rebuilding it or finding clarity about the path forward.

ADHD Therapy

A collection of therapists across Quebec who help people with ADHD navigate the daily friction: focus, organization, emotional regulation, and the self-criticism that tends to build up alongside it. These professionals work with both the practical and the emotional side of living with ADHD.

Anger Management Counselling

A collection of professionals across Quebec who help with anger: understanding what drives it, recognizing the patterns that escalate it, and building healthier ways to respond when emotions run high. These therapists work with anger as a signal, not just a problem to control.

Family Therapists

A collection of professionals across Quebec who work with the whole family in the room, helping parents, kids, and siblings improve communication, repair conflict, and adjust to change together. These therapists work with the patterns and dynamics between family members, not just individual symptoms.

Teen Counselling

A collection of professionals across Quebec who work with teens aged 13 to 18, navigating identity, anxiety, depression, academic pressure, relationships, social media, and conflict at home. These therapists understand how adolescence shapes the way young people experience and express what they’re going through.

Anxiety Counselling

A collection of professionals across Quebec who help with anxiety, from generalized worry and panic attacks to social anxiety and health-related fears. These therapists help you understand what keeps anxiety running and build the tools to quiet it down.

Depression Counselling

A collection of professionals across Quebec who help with depression, from low mood and lost motivation to long-standing depression that hasn’t responded to other approaches. These therapists help you understand what’s underneath and feel like yourself again.

Trauma Therapy

A collection of professionals across Quebec trained in trauma and PTSD therapy, including EMDR, somatic approaches, and work with complex and childhood trauma. These therapists help you process what happened in a way that lets you live more fully now.

OCD Therapy

A collection of professionals across Quebec who help with OCD, working with intrusive thoughts, compulsions, and the cycles that keep them going. Many use exposure and response prevention (ERP), the most effective approach for OCD.

Medavie Blue Cross Covered Professionals

Many international students in Montreal are covered by Medavie Blue Cross through their university health plan, including students at McGill and Concordia. The psychologists, social workers, and psychotherapists listed here have credentials recognized under Medavie Blue Cross plans, meaning sessions are typically eligible for reimbursement after you pay upfront and submit a claim.