Jonah Dadouche

I use a trauma-informed lens and draw from Dialectical Behavioural Therapy, Parts Work, somatic therapy, mindfulness, and Cognitive Behavioural Therapy to help you understand your inner world and build practical tools for daily life. My approach is client-centered and rooted in harm reduction, so our work moves at your pace and follows your priorities. Together we strengthen emotional regulation, self-compassion, and more connected relationships.