How I work

I offer support to adults, and older adults, whether it’s finding ways to manage overwhelming emotions, building healthier coping strategies, or reconnecting with a sense of purpose, I work to create a space where individuals feel seen, respected, and supported as they move toward the life they want. I draw from evidence-informed methods such as CBT, Acceptance and Commitment-based approaches (ACT), somatic approaches, parts work, and a trauma-informed approach.