How I work

Erica's training includes Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Attachment Styles, Brainspotting, and EMDR. These approaches can help you better manage depression, anxiety, emotional regulation, anger, and stressful life events. She uses an integrative and flexible approach to meet your individual needs, drawing on a welcoming attitude and strong listening skills to guide you toward self-compassion and acceptance of difficult emotions and experiences.