Best ADHD Therapists and Psychologists near me in Centretown, Ottawa

Choose from 3 ADHD Therapists and Psychologists near you in Centretown, Ottawa

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adhd therapists
Jennifer Lewy, PhD - View listing
PhD
Jennifer Lewy
Licensed clinical psychologist, as a member of the Order of Psychologists of Quebec (OPQ), I bring expertise in child & family psychology from the University of Montreal.
Montreal, Canada
$200/hr
Available
Laura Fontil, Psychologist - View listing
This listing is part of team openspaceclinic - click to see team profile
Psychologist
Laura Fontil
Laura is a licensed psychologist who supports children, teens, and young adults using a warm, collaborative, evidence-based approach tailored to each client. She draws from CBT, EFT, and trauma-informed, anti-oppressive care.
Westmount, Canada
$170/hr
Waitlist
Sylvain Couture, General Practitioner - View listing
General Practitioner, M.D.
Sylvain Couture
Dr. Sylvain Couture offers remote medical consultation services providing quick access to private care for various minor emergencies, including mental health consultations. www.mdteleconsultation.ca
Montreal, Canada
$195/hr
Available
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Your questions, answered

How does therapy help ADHD?

Therapy builds skills for attention, planning, and emotion regulation while addressing sleep, routines, and stress. You will learn environmental tweaks and tools to manage tasks and motivation. Coordination with medical providers supports medication decisions when relevant.

Which approaches are used?

CBT, coaching strategies, and behavioral methods support organization and follow‑through. Plans include small experiments and tracking to see what works. Care adapts to school and work demands.

How long does it take?

Many notice progress within weeks when routines are consistent. Plans include booster visits during transitions—new semesters, jobs, or life events—to maintain gains.

What about assessment?

When needed, psychologists provide ADHD assessments that guide accommodations and care. Therapy can then translate recommendations into daily routines.

How do I start?

A consult clarifies goals and pain points, then sets a plan with early actions for the first week and follow‑ups at a manageable cadence.