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Your questions, answered
What happens in an in-person therapy session?
You meet your therapist in a private office and follow a structured plan that includes check‑in, focused work, and brief take‑home steps. Being in the same room can help with nonverbal cues, experiential exercises, and comfort with certain methods. If you need flexibility during travel or illness, you can blend this with online therapy to keep momentum steady.
How do I prepare for my first visit?
Arrive a few minutes early, bring any intake forms, and set your intentions for the session. Consider what you want from therapy and any symptoms, events, or patterns to discuss. If scheduling or access becomes difficult later, online-therapy is a practical fallback to avoid gaps.
Are there benefits unique to in‑person care?
Some people prefer in‑person work for relationship building, attention to body language, and certain techniques like exposure or sensorimotor and somatic exercises. The consistent setting can also support focus and routine.