Best Dialectical Behaviour Therapists (DBT) near me in Downtown Toronto, Toronto

Choose from 7 Dialectical Behaviour Therapists (DBT) near you in Downtown Toronto, Toronto

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dialectical behavioural therapists
Lisa Rutledge, Registered Dietitian - View listing
Registered Dietitian, Registered Psychotherapist (Qualifying)
Lisa Rutledge
I am a registered dietitian with 20 years of experience and am currently finishing my Masters degree to be a therapist. My approach is weight-inclusive, trauma-informed, neurodivergent affirming, and LGBTQIA2+ allied.
Ottawa, Canada
$100/hr
Available
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Sarah Schell, Clinical Psychologist - View listing
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Clinical Psychologist
Sarah Schell
Sarah is a psychologist specializing in issues related to health, trauma, substance use, anxiety, OCD, and depression. She uses evidence-based therapies to support growth, resilience, and psychological wellness through collab
Westmount, Canada
$230/hr
Waitlist
Nicole Withers, Social Worker - View listing
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Social Worker
Nicole Withers
Nicole uses a holistic, person-centred and empathetic approach to provide therapy to children, young people, and adults.
Westmount, Canada
$160/hr
Available
Kennedy Critch, Canadian Certified Counsellor - View listing
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Canadian Certified Counsellor
Kennedy Critch
Kennedy earned her Master’s Degree in Counselling Psychology and is a Canadian Certified Counselor (CCC). She works with anxiety, relationship concerns, self-esteem, etc. She is accepting clients for virtual sessions.
Westmount, Canada
$170/hr
Available
Bassam Khoury, Clinical Psychologist - View listing
Clinical Psychologist
Bassam Khoury
I work with individuals and groups, both in-clinic and online (via Zoom), using a compassionate, non-judgmental approach grounded in cognitive-behavioral therapy, mindfulness, and acceptance.
Montreal, Canada
$200/hr
Available
Mallory Frayn, Clinical Psychologist - View listing
Clinical Psychologist, Clinical Supervisor
Mallory Frayn
Whether you're working on emotion regulation, relationships, or want to optimize your potential, impulse isn’t bad, it’s what you do with it that matters. My practice focuses on how you can do different to feel different.
Montreal, Canada
$250/hr
Unavailable
Jennifer Lewy, PhD - View listing
PhD
Jennifer Lewy
Licensed clinical psychologist, as a member of the Order of Psychologists of Quebec (OPQ), I bring expertise in child & family psychology from the University of Montreal.
Montreal, Canada
$200/hr
Available

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Your questions, answered

What is DBT?

DBT blends acceptance and change strategies to improve emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Programs may include individual therapy, skills groups, and coaching between sessions. You will learn practical tools and track progress with simple measures so gains are visible and sustainable.

Who benefits from DBT?

DBT helps with intense emotions, relationship instability, and self‑harm. It can also support ADHD, PTSD, or depression when adapted. Skills are broken into modules and practiced daily. Plans fit your routines and energy. Applied behavioural therapists may provide complementary structured approaches for specific skill building needs.

How long is treatment?

Comprehensive programs can run months; briefer skills blocks target specific goals. Your provider will outline timelines and what is included so expectations are clear and manageable.

What happens in sessions?

Sessions review homework, troubleshoot barriers, and teach new skills. Coaching supports applying tools in real‑time challenges. You will learn to track urges and emotions in simple ways.

How do I start?

A consult reviews goals and readiness, then places you in individual, group, or combined formats. You will receive starter skills and scheduling options that match your week.