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Your questions, answered
What is EMDR therapy?
EMDR uses bilateral stimulation with structured protocols to help the brain reprocess distressing memories safely. Treatment proceeds in phases—history, stabilization, target selection, reprocessing, and installation—with emphasis on consent and pacing. Trauma-PTSD therapists may also provide complementary approaches.
Is EMDR right for me?
EMDR can help with trauma, anxiety, and grief when stabilization is in place. Your clinician will assess readiness and supports and outline contingency steps to prevent overwhelm. Postpartum depression therapists may provide specialized support for birth-related trauma.
How long does treatment take?
Course length varies with history and goals. Some targets resolve quickly; complex trauma needs longer timelines. Your provider will review progress regularly.
What happens in sessions?
After preparation, you will focus briefly on a target memory while following bilateral cues. The therapist monitors arousal and helps your system process adaptively.
How do I start?
A consult reviews goals and history, then begins stabilization and target planning. You will get instructions for practice between visits.