Burnout Therapy

A collection of professionals across Quebec who help with burnout, from work and professional burnout to caregiver and parental burnout. These therapists help you rebuild your reserves, set sustainable limits, and understand what led you here so you don't end up back in the same place.

Therapy for Caregivers

A collection of therapists across Quebec who support people in caregiving roles: those looking after an aging parent, a sick partner, a child with complex needs, or anyone they love who needs consistent care. These professionals help with the exhaustion, the guilt, and the grief that often comes with giving so much of yourself to someone else.

Teen Counselling

A collection of professionals across Quebec who work with teens aged 13 to 18, navigating identity, anxiety, depression, academic pressure, relationships, social media, and conflict at home. These therapists understand how adolescence shapes the way young people experience and express what they’re going through.

Sexual Abuse & Domestic Violence Therapy

A collection of trauma-informed therapists across Quebec who support survivors of sexual abuse, sexual assault, domestic violence, and intimate partner violence (IPV). These professionals help you process what happened, rebuild a sense of safety, and move forward at your own pace.

Anxiety Counselling

A collection of professionals across Quebec who help with anxiety, from generalized worry and panic attacks to social anxiety and health-related fears. These therapists help you understand what keeps anxiety running and build the tools to quiet it down.

Depression Counselling

A collection of professionals across Quebec who help with depression, from low mood and lost motivation to long-standing depression that hasn’t responded to other approaches. These therapists help you understand what’s underneath and feel like yourself again.

Trauma Therapy

A collection of professionals across Quebec trained in trauma and PTSD therapy, including EMDR, somatic approaches, and work with complex and childhood trauma. These therapists help you process what happened in a way that lets you live more fully now.

Complex Trauma & Dissociative Disorders Therapists

Find trauma therapists specializing in complex PTSD, childhood trauma, and dissociative disorders, offering EMDR, IFS, and somatic therapy.

EMDR Therapy

A collection of EMDR-trained therapists across Quebec who help you process trauma and PTSD without reliving every painful memory. EMDR (Eye Movement Desensitization and Reprocessing) uses guided eye movements to help the brain refile distressing experiences so they stop feeling so intense.