IssuesVanessa provides therapeutic support and counselling to adults particularly in the areas of stress management, depression, anxiety, emotional regulation, trauma, grief, and interpersonal relationships.
Therapeutic approachesI practice from a person-centered lens, integrating evidence-based approaches to fit each individual. I draw from Cognitive-Behavioral Therapy, Emotion-Focused techniques, and Acceptance and Commitment Therapy to support meaningful, personalized grow
