Emily Carreiro
Registered Psychotherapist (Qualifying)
About
Whether it's anxiety, stress, relationship problems, or even a difficult life transition, I want therapy to feel like a space where you can be yourself. We can’t stop the waves, but we can learn how to surf.
How I work
My approach is primarily person-centred, meaning I start with you—your experiences, needs, goals, and pace—and tailor therapy accordingly. I draw from a variety of approaches, including Cognitive Behavioural Therapy (CBT), somatics and mindfulness, to create an eclectic and individualized style of treatment. For me, therapy isn’t about fitting you into a particular modality; it’s about finding what fits you.
Emily practices in English and French
Services
Starting from $150
Service location:In-PersonOnline
Couples Session
Accepting new clients
Starting from $150
Message EmilyRegular price
$15050min
Individual Session
Accepting new clients
Starting from $150
Message EmilyRegular price
$15050min
What I can help with
Attachment Difficulties
Relational & Communication Skills
Emotional Dysregulation
Social Anxiety
Generalized Anxiety
Depression
Mild trauma
Development issues
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Interpersonal relations
Life changes/transitions
About my clients
Communities
Couples
Students
Age groups
infants to seniorsQualifications
Emily Just starting out
Insurance receipts under title
Social Worker
Where I work
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