How I work

Richard practices holistic, integrative psychotherapy tailored to your needs, using humanistic, experiential and EMDR therapies. Rather than fitting you to a single model, he draws on compassion-focused, mindfulness-based, person-centered and solution-focused methods, working with gentleness and kindness. Collaboration, listening and welcoming each person's uniqueness are at the heart of his work. He focuses on your resilience and strengths to help you adapt to life's transitions and challenges.