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CBT Therapy

“Promptd brings the quality and transparency that the mental health domain deserves.”

Anas & Viktoriya

Co-founders of Promptd

Viktoriya
Anas

Find CBT Therapy in LaSalle

CBT is one of the most researched therapies in mental health, but knowing it exists and knowing if it's right for you are different things. Promptd helps you find CBT therapists across Canada who can match the approach to your specific concern.

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69 CBT Therapy specialists in LaSalle

Samantha Lantagne, Canadian Certified Counsellor - View listing
Samantha Lantagne
Canadian Certified Counsellor, Guidance Counsellor
LaSalle
OnlineIn-Person

Anxiety, Grief, Chronic pain, Eating disorders, Divorce, Life transitions
Message
Meghan Picado, Psychologist - View listing
Meghan Picado
Psychologist
LaSalle
Online

Anxiety, Depression, Addiction, Trauma, PTSD, BPD
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Jamie Libenstein, Clinical Psychologist - View listing
Jamie Libenstein
Clinical Psychologist
5 to 10 km from LaSalle
In-PersonOnline

ADHD, Anxiety, Depression, Life transitions, Anger, Grief
Member of d2psychology
Message
Sasha Boyce, Clinical Social Worker - View listing
Sasha Boyce
Clinical Social Worker
5 to 10 km from LaSalle
In-PersonOnline

PTSD, Trauma, Depression, Anxiety, EMDR, CBT
Member of Reframe-Clinic
Reduced rates from $80.5IVAC, NIHB
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Marjan Shadmand Ghane, Clinical Social Worker - View listing
Marjan Shadmand Ghane
Clinical Social Worker
5 to 10 km from LaSalle
In-Person

Trauma, Divorce, Anxiety, CBT, Play therapy, Gottman
Member of Reframe-Clinic
Reduced rates from $70.5IVAC
Message
Quentin Genevrier, Clinical Counsellor - View listing
Quentin Genevrier
Clinical Counsellor
5 to 10 km from LaSalle
In-Person

OCD, Anxiety, Addiction, Emotion regulation, Trauma, PTSD
Message
Mark-Damyan Edwards, Psychologist - View listing
Mark-Damyan Edwards
Psychologist, Clinical Director, Clinical Supervisor
5 to 10 km from LaSalle
In-PersonOnline

ADHD, Psychoeducational, OCD, ODD, Autism / ASD, Anxiety
Member of d2psychology
Message
Chloe Bieber, Master's in Counselling Psychology Candidate - View listing
Chloe Bieber
Master's in Counselling Psychology Candidate
5 to 10 km from LaSalle
OnlineIn-Person

Anxiety, Kink-aware, CBT
Member of space-in-between
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Provider overview

69

Practitioners available

55

Accepting new clients

$171/h

Average session price

14h

Average response time

3

Specialties: Therapy, Assessment and Family mediation

13

Languages spoken

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Person reflecting on therapy options

CBT Therapy pricing in LaSalle by professional title

ProfessionAvg. hourly rate
Psychologist$214/hr
Social Worker$169/hr
Counsellor$144/hr
Psychotherapist$169/hr

CBT Therapy pricing near LaSalle compared to nearby cities

CityAvg. hourly rate
LaSalle$171/hr
Montreal$169/hr
Lachine$171/hr

CBT Therapy provider breakdown by gender in LaSalle

Female (83%)
Male (17%)

CBT Therapy provider breakdown by service mode in LaSalle

In-person and online (74%)
Online only (20%)
In-person only (6%)

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Your questions, answered

What is CBT therapy?

Cognitive behavioural therapy (CBT) is a structured, time-limited approach that teaches practical skills to change unhelpful thought patterns and behaviors. You set clear goals with your therapist, learn tools like cognitive reappraisal and behavioral experiments, and practice small steps between sessions. It is one of the most studied therapies in psychology, with strong evidence for anxiety, depression, insomnia, OCD, and many other concerns.

What happens in a CBT session?

Sessions follow a structured format: you set an agenda, review homework from the previous week, work on a specific skill or pattern, and plan practice for the coming days. Your therapist may use worksheets, thought records, or behavioral experiments to make the work concrete. Most sessions are 50 minutes, and the structure is what makes CBT feel different from open-ended talk therapy.

What is CBT best for?

CBT has the strongest evidence base for anxiety disorders, depression, insomnia, and OCD. It is also used for PTSD, eating disorders, chronic pain, and anger management. For anxiety and panic, start with anxiety therapists. For persistent low mood, depression counselling is a good filter. For obsessions and compulsions, OCD therapy providers often use ERP, a CBT-based method. CBT can be adapted to most concerns where thoughts and behaviors are maintaining the problem.

How long does CBT take?

Many courses run 8 to 16 sessions, with booster visits to consolidate change. Some focused protocols (like CBT for insomnia) can work in as few as 4 to 6 sessions. Timelines depend on the concern, severity, and how consistently you practice between visits. For more specialized contexts like eating disorder therapist treatment, CBT may be adapted and combined with additional supports over a longer period.

What is the difference between CBT and DBT?

CBT focuses on identifying and changing unhelpful thoughts and behaviors. DBT therapy builds on CBT but adds structured skills for emotion regulation, distress tolerance, and interpersonal effectiveness. DBT was originally developed for borderline personality disorder and is often a better fit when emotional intensity, self-harm, or relationship instability are central. ACT therapy is another related approach that emphasizes acceptance and values-based action over thought change.

How much does CBT cost in Canada?

Private CBT sessions typically cost $150 to $250 per hour depending on the provider's credentials and location. Most extended health plans reimburse sessions with registered psychologists, social workers, or psychotherapists. Some hospitals and community health centres offer publicly funded CBT programs, often with waitlists. Online CBT programs (guided or self-directed) can also be a lower-cost option for mild to moderate concerns.

Can I do CBT on my own?

Self-guided CBT workbooks and apps can help with mild symptoms, especially for anxiety and insomnia. However, working with a trained therapist is more effective for moderate to severe concerns, because they can tailor the approach, catch blind spots, and adjust the plan when you get stuck. Many people start with a therapist to learn the core skills, then maintain gains independently with occasional check-ins.

What is CBT for insomnia?

CBT-I (cognitive behavioural therapy for insomnia) is a structured program that targets the thoughts and behaviors keeping you awake. It typically involves sleep restriction, stimulus control, sleep hygiene, and cognitive restructuring. Most protocols run 4 to 6 sessions. Research consistently shows CBT-I is more effective than sleep medication for long-term results, and it is recommended as the first-line treatment for chronic insomnia by most clinical guidelines.