“Promptd brings the quality and transparency that the mental health domain deserves.”
Anas & Viktoriya
Co-founders of Promptd
Find DBT Therapy in LaSalle
Dialectical behaviour therapy can include individual sessions, skills groups, coaching, or a combination, and the right format depends on your goals. Promptd lists DBT therapists across Canada so you can review what each provider offers before committing to a program.
Dialectical behaviour therapy can include individual sessions, skills groups, coaching, or a combination, and the right format depends on your goals. Promptd lists DBT therapists across Canada so you can review what each provider offers before committing to a program.
“Promptd brings the quality and transparency that the mental health domain deserves.”
Anas & Viktoriya
Co-founders of Promptd
33 DBT Therapy specialists in LaSalle
Sasha Boyce
Clinical Social Worker5 to 10 km from LaSalle
In-PersonOnline
Reduced rates from $80.5IVAC, NIHB
Mark-Damyan Edwards
Psychologist, Clinical Director, Clinical Supervisor5 to 10 km from LaSalle
In-PersonOnline
Flore Deshayes
Social worker, Ecotherapist5 to 10 km from LaSalle
In-PersonOnline
Reduced rates from $94.5Crime victims, IVAC, NIHB, CNESST
Marie Jélénia Cyrise
Psychotherapist, Couple and Family Therapist, Clinical Social Worker5 to 10 km from LaSalle
In-PersonOnline
Provider overview
33
Practitioners available
25
Accepting new clients
$177/h
Average session price
10h
Average response time
3
Specialties: Therapy, Assessment and Family mediation
7
Languages spoken
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DBT Therapy pricing in LaSalle by professional title
| Profession | Avg. hourly rate |
|---|---|
| Psychologist | $198/hr |
| Social Worker | $156/hr |
| Psychotherapist | $174/hr |
| Counsellor | $168/hr |
DBT Therapy pricing near LaSalle compared to nearby cities
| City | Avg. hourly rate |
|---|---|
| LaSalle | $183/hr |
| Montreal | $186/hr |
| Lachine | $181/hr |
DBT Therapy provider breakdown by gender in LaSalle
Female (91%)
Male (9%)
DBT Therapy provider breakdown by service mode in LaSalle
In-person and online (79%)
Online only (21%)
DBT vs CBT: What's the Difference? (Visual Guide)
DBT vs CBT: how do these two popular therapy types compare? See a visual breakdown of when to choose CBT or DBT, what each treats, and how sessions work.
Read moreHow Much Does Therapy Cost in Canada? (2026 Guide)
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Read moreAffordable Therapy: Therapists Under Supervision
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Your questions, answered
What is DBT therapy?
Dialectical behaviour therapy is a structured treatment that teaches four core skill sets: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. It was originally developed for borderline personality disorder but is now used for a range of conditions. A full program typically includes individual therapy, weekly skills groups, and between-session coaching. ACT therapy shares some philosophical overlap, particularly around acceptance and values-based action.
What is the difference between DBT and CBT?
CBT therapy focuses on identifying and restructuring distorted thought patterns. DBT builds on that foundation but adds acceptance-based strategies and explicit skills training for emotional regulation and distress tolerance. The biggest structural difference is format: DBT usually includes group skills training alongside individual therapy, while CBT is typically one-on-one. DBT tends to be a better fit when emotional intensity or interpersonal instability is central to the problem.
What are the 4 techniques of DBT?
The four skill modules are mindfulness (staying present without judgment), distress tolerance (managing crises without making things worse), emotion regulation (understanding and shifting intense emotional responses), and interpersonal effectiveness (communicating needs and setting boundaries). Skills are taught in group sessions and practiced between appointments with therapist support.
Who benefits from DBT?
DBT was designed for borderline personality disorder and remains the strongest evidence-based treatment for it. It also helps with self-harm, chronic suicidal thinking, substance use, and emotional dysregulation across diagnoses. Adapted programs exist for trauma and PTSD therapists, eating disorder therapists, and ADHD therapists where emotional regulation is a core difficulty. Adolescents also respond well to DBT skills training.
Who is DBT not recommended for?
DBT requires active participation, homework, and willingness to attend both individual and group sessions. It may not be the best starting point for someone in acute psychosis or severe cognitive impairment. People who find group settings unmanageable, or who are not ready to commit to a structured program, may benefit from starting with individual therapy first. Your provider can help assess readiness during a consultation.
How long does DBT therapy take?
Standard comprehensive DBT programs run 6 to 12 months, with weekly individual sessions and weekly skills groups. Shorter DBT-informed programs or standalone skills blocks can run 12 to 24 weeks. Treatment length depends on severity, goals, and how quickly skills generalize to daily life. Your provider will outline the expected commitment before you begin.
How much does DBT therapy cost in Canada?
Individual DBT sessions in Canada typically cost between $150 and $300 per hour, depending on credentials and location. Group skills training tends to cost less per session. Extended health insurance may cover part of the fee if the provider is a registered psychologist, social worker, or psychotherapist. Some provinces offer publicly funded DBT through hospitals and community mental health centres.
What happens in a DBT session?
Individual sessions review the past week using a diary card that tracks urges, emotions, and skill use. Your therapist helps troubleshoot barriers and applies DBT strategies to specific situations. Group sessions follow a curriculum covering each of the four skill modules with practice exercises. Between sessions, you can contact your therapist for coaching on applying skills in real time.
Can DBT help with anxiety or depression?
Yes. DBT skills like distress tolerance and mindfulness are directly applicable to both. While DBT was not originally designed for these conditions specifically, the emotion regulation module helps when anxiety or depression drives avoidance, emotional shutdowns, or relationship conflict. If anxiety is your primary concern, anxiety therapists providers may offer a more targeted approach. If depression is central, depression counselling is another starting point worth comparing.
Can I do DBT skills training without the full program?
Yes. Many providers offer standalone DBT skills groups without requiring the full individual-plus-group package. Skills-only programs typically run 12 to 24 weeks and cover the four core modules. This can be a good option if you want practical tools for emotional regulation without committing to comprehensive DBT. Some providers also deliver skills training through online therapy formats, which can make weekly group attendance more manageable.