“Promptd brings the quality and transparency that the mental health domain deserves.”
Anas & Viktoriya
Co-founders of Promptd
Find DBT Therapy in Montreal
Browse 30+ verified DBT Therapy providers in Montreal
“Promptd brings the quality and transparency that the mental health domain deserves.”
Anas & Viktoriya
Co-founders of Promptd
What Promptd is about
By McGill & Concordia students
A psychology grad student and a software engineer, building the mental health platform they wish existed.
Transparent pricing, finally
See a breakdown of service fees, insurance options, and government program coverage (IVAC, CNESST, SAAQ, NIHB) before you even reach out.
Quality first
Promptd is built to be intuitive, warm, and actually enjoyable to use.
French & English
Every page, every provider profile, every filter: fully available in both official languages.
Select from 30 DBT Therapy specialists near you in Montreal
Essential information
30
Practitioners available
22
Accepting new clients
$185/h
Average session price
11h
Average response time
3
Therapy, Assessment and Family mediation
6
Languages spoken
About Promptd
In 2025, a therapist and a software engineer set out to raise the bar for mental health marketplaces
We looked at how people search for mental health services and thought: this could be so much better.
We bring tech to mental health so that finding the right provider feels as intuitive and personal as the experience you get on your favourite apps. Today, we represent clinics and independent mental health professionals across Montreal and its surrounding cities, in-person and online.
And we're just getting started.
What our users say
Real experiences from people who found help through Promptd
How Much Does Therapy Cost in Canada? (2026 Guide)
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Your questions, answered
What is dialectical behaviour therapy (DBT)?
DBT combines acceptance and change strategies to improve emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Programs may include individual therapy, skills groups, and coaching. CBT therapy and ACT therapy provide complementary structured approaches.
Who benefits from DBT?
DBT can help with intense emotions, self-harm, and relationship instability, and can support ADHD, PTSD, or depression. When trauma symptoms drive dysregulation, Trauma & PTSD therapists work may be sequenced after stabilization.
How long does DBT take?
Comprehensive programs may run several months. Briefer skills blocks target specific goals. Timelines and inclusions are outlined so expectations stay clear.
What happens in a DBT session?
Sessions review homework, troubleshoot barriers, and teach new skills. You will track urges, emotions, and progress with simple tools; between-session coaching supports real-time challenges.
How do I start DBT therapy?
A consult reviews goals, risks, and readiness, then places you in individual, group, or combined formats with starter skills and scheduling options that fit your week.
How do I find a DBT therapist with the right experience for my needs?
Credentials, program experience (skills group + individual), and fit matter. If you want providers who explicitly offer DBT, start with DBT therapy. If DBT is part of broader neurodiversity support, ADHD therapists can also be a useful filter.
What is DBT?
DBT blends acceptance and change strategies to improve emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Programs may include individual therapy, skills groups, and coaching between sessions. You will learn practical tools and track progress with simple measures so gains are visible and sustainable. If you want a highly structured, skills-first approach, CBT therapy can also be a good comparison point.
Who benefits from DBT?
DBT helps with intense emotions, relationship instability, and self-harm. It can also support ADHD, PTSD, or depression when adapted. Skills are broken into modules and practiced daily. Plans fit your routines and energy. Trauma and PTSD therapists support can be important when trauma symptoms are central, and DBT skills are often used in recovery work alongside specialty care like Eating disorder therapist. Applied behavioural therapists may provide complementary structured approaches for specific skill building needs.
How long is treatment?
Comprehensive programs can run months; briefer skills blocks target specific goals. Your provider will outline timelines and what is included so expectations are clear and manageable.
What happens in sessions?
Sessions review homework, troubleshoot barriers, and teach new skills. Coaching supports applying tools in real-time challenges. You will learn to track urges and emotions in simple ways.
How do I start?
A consult reviews goals and readiness, then places you in individual, group, or combined formats. You will receive starter skills and scheduling options that match your week.