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Your questions, answered
What is domestic abuse counselling and how can it help?
Domestic abuse counselling provides trauma-informed support to improve safety, build a plan, and recover after intimate partner or family violence. Sessions focus on safety planning, boundaries, grounding skills, and practical supports while protecting privacy and choice.
What happens in domestic abuse counselling sessions?
You and your counsellor map risk patterns, strengthen supports, and practice skills for stabilization, sleep, and communication. Plans can include code words, documentation, and routes to emergency help when needed.
Is domestic abuse counselling confidential?
Clinicians follow strict privacy laws with clear limits around imminent risk or child protection. Ask how notes, receipts, and communication are handled to reduce exposure and improve safety.
How long does recovery take after domestic abuse?
Healing is non-linear. Early work emphasizes stabilization and safety; later work addresses processing and rebuilding trust. Trauma counselling may provide additional support for trauma symptoms. Timelines vary by context and resources, with pacing kept collaborative to avoid overwhelm.