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Your questions, answered
What is OCD therapy?
OCD therapy uses exposure and response prevention (ERP), a form of CBT, to reduce compulsions and avoidance. Treatment is collaborative and paced to prevent overwhelm, with exercises you can practice safely between sessions. Anxiety therapists may also provide support for related concerns.
How long does ERP take?
Timelines vary with severity and context. Many people notice change within weeks with consistent practice. Plans include relapse‑prevention and measurement so progress is visible.
What happens in sessions?
You will create a fear hierarchy, practice exposures, and learn response prevention skills with coaching. Homework is structured and reviewed weekly.
Are medications helpful?
Some people benefit from combined therapy and medication. Your therapist can coordinate with physicians to discuss options and monitoring.
How do I start?
A consult clarifies goals and readiness, then sets early steps and a cadence you can sustain.