Melinda D
Melinda D
Things to know
Client ages
Adults.
Session formats
Sees groups.
Languages
English
About
Mindful Wellness Clinic exists because I lived the thing I now help people through: it took me two years to recover from my own burnout, and that's exactly what led me into the mental health and somatic space.
How I work
You come before the problem. Grounded in person-centered therapy, I meet you with empathy, acceptance, and genuine connection—not as a diagnosis or something to fix. I draw on DBT-informed counselling and body-based somatic therapy to notice patterns, navigate difficult emotions, and reconnect with your body. We make space to understand, feel, and build self-trust through practical, doable practices.
Services
What I can help with
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Qualifications
Where I work
Good to know
Questions you might have (but haven't asked yet)what happens in the free 15-minute consult?
just a conversation. you share what's going on, i share how i work, and we both decide if it's a fit. no commitment, no awkward sales energy — promise.
what if i need more support than this?
then i'll tell you directly and help you find licensed care. this work sits best alongside the right support — never instead of it.
are services covered by insurance?
these sessions aren't billed as clinical services, so they're not typically covered. some clients use workplace wellness spending accounts — worth a quick check with your provider.
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