“Promptd brings the quality and transparency that the mental health domain deserves.”
Anas & Viktoriya
Co-founders of Promptd
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“Promptd brings the quality and transparency that the mental health domain deserves.”
Anas & Viktoriya
Co-founders of Promptd
Select from 150 Therapists near you
Essential information
150
Practitioners available
124
Accepting new clients
$167/h
Average session price
16h
Average response time
4
Therapy, Assessment, Family mediation and Speech therapy
15
Languages spoken
About Promptd
In 2025, a therapist and a software engineer set out to raise the bar for mental health marketplaces
We looked at how people search for mental health services and thought: this could be so much better.
We bring tech to mental health so that finding the right provider feels as intuitive and personal as the experience you get on your favourite apps. Today, we represent clinics and independent mental health professionals across Montreal and its surrounding cities, in-person and online.
And we're just getting started.
How Much Does Therapy Cost in Canada? (2026 Guide)
How much does therapy cost in Canada? Average session costs range from $120-$250/hr depending on provider type. See real pricing data by profession and province.
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Your questions, answered
What is the difference between a psychologist, therapist, and counsellor?
Titles and training vary by region. Psychologists often have doctoral training and can provide assessments; therapists and counsellors provide psychotherapy using modalities like CBT or EMDR. Regulation affects scope and insurance. Verify credentials, experience with your concerns, and supervision. If you are seeking an assessment, consider a psychologist; for ongoing care, explore options like psychotherapists.
Who else can provide therapy?
In many regions, social workers, psychotherapists, and marriage and family therapists offer psychotherapy. Some nurses and physicians also provide mental health care within their scope. If you need formal diagnosis or testing, a psychologist can coordinate evaluation and treatment planning.
How do I choose the right provider?
Clarify goals, review approaches, and consider identity and culture for safety and trust. Ask how progress is measured and handled when momentum stalls. Availability, fees, and format matter too.
How much do sessions cost?
Private sessions commonly range from $100 to $220 depending on credentials and specialization. Sliding scale, packages, or shorter check‑ins may be available. Benefits often reimburse with detailed receipts. If budget or travel is a constraint, combining in-person therapy with online therapy can maintain momentum at lower cost.
How long are sessions and how often?
Many sessions are 45–60 minutes. Early care may be weekly to build skills and collaboration, then taper as goals are met. Your provider will outline a cadence that fits your schedule and energy. If you are unsure where to start, a brief consult with one of our therapists can help you map options.
What kind of therapy is best for anxiety, OCD, or ADHD?
Start by clarifying your main concern and the kind of structure you want. For anxiety, many people begin with anxiety therapists. If obsessions and compulsions are central, look for providers focused on OCD therapy and ask about ERP. For attention and executive function challenges, ADHD therapists can help you compare clinicians who work with ADHD.
Should I look for CBT or DBT?
CBT is often a good starting point for anxiety, depression, and stress because it targets patterns in thoughts and behaviors. DBT adds structured skills for emotion regulation and distress tolerance. If you are unsure, compare CBT therapy and DBT therapy and ask what a typical plan looks like.
When should I consider trauma focused therapy or EMDR?
If you have intrusive memories, nightmares, avoidance, or hypervigilance, trauma focused care may fit better. Many people start with trauma and PTSD therapists to stabilize symptoms and build coping strategies, and some then explore EMDR therapy when it is appropriate and safe.
Is online therapy a good option?
Online therapy can work well if scheduling, distance, or privacy is a barrier. If you want to compare formats and availability, start with Online therapy.
Should we see a couples therapist or a family therapist?
Couples therapy focuses on patterns and communication between partners, while family therapy looks at the wider household system. If the main goal is improving the relationship between partners, start with couples therapists. If the issue involves parenting dynamics or multiple family members, family therapists may fit better.