Burnout Therapy

A collection of professionals across Quebec who help with burnout, from work and professional burnout to caregiver and parental burnout. These therapists help you rebuild your reserves, set sustainable limits, and understand what led you here so you don't end up back in the same place.

IVAC-Covered Therapists in Quebec

A collection of psychologists and therapists across Quebec who work with victims of criminal acts and accept IVAC coverage. These professionals help you process trauma, reclaim a sense of safety, and find your footing again after what you've been through.

NIHB Therapists & Counsellors

A collection of psychologists and therapists across Quebec who accept NIHB coverage and work with registered First Nations and recognized Inuit individuals. These professionals offer culturally informed mental health support, covered up to 22 hours per year through the Non-Insured Health Benefits program.

Perinatal & Postpartum Counselling

A collection of therapists across Quebec who provide mental health support from pregnancy and birth through the months that follow: prenatal anxiety, postpartum depression, birth trauma, identity changes, and the adjustment of becoming a parent.

Therapy for Caregivers

A collection of therapists across Quebec who support people in caregiving roles: those looking after an aging parent, a sick partner, a child with complex needs, or anyone they love who needs consistent care. These professionals help with the exhaustion, the guilt, and the grief that often comes with giving so much of yourself to someone else.

Couples Therapy

A collection of therapists across Quebec who work with couples navigating conflict, communication breakdowns, trust issues, and the distance that builds up over time. These professionals help partners understand each other better and figure out what they want from the relationship, whether that means rebuilding it or finding clarity about the path forward.

Infidelity Counselling

A collection of therapists across Quebec who help people navigate betrayal: processing what happened, deciding whether to rebuild or separate, and working through the grief and loss that comes with either. These professionals work with both the person who was betrayed and the one who caused the harm.

Teen Counselling

A collection of professionals across Quebec who work with teens aged 13 to 18, navigating identity, anxiety, depression, academic pressure, relationships, social media, and conflict at home. These therapists understand how adolescence shapes the way young people experience and express what they’re going through.

Anxiety Counselling

A collection of professionals across Quebec who help with anxiety, from generalized worry and panic attacks to social anxiety and health-related fears. These therapists help you understand what keeps anxiety running and build the tools to quiet it down.

Depression Counselling

A collection of professionals across Quebec who help with depression, from low mood and lost motivation to long-standing depression that hasn’t responded to other approaches. These therapists help you understand what’s underneath and feel like yourself again.

Trauma Therapy

A collection of professionals across Quebec trained in trauma and PTSD therapy, including EMDR, somatic approaches, and work with complex and childhood trauma. These therapists help you process what happened in a way that lets you live more fully now.

Neurodiversity-Affirming Therapy

Therapists across Quebec who take a neurodiversity-affirming approach, working with autistic individuals, people with ADHD, dyslexia, and other neurological differences. These professionals understand that many challenges are relational and environmental, not personal deficits, and offer support that works with how you're wired rather than against it.