Best Acceptance and Commitment Therapy (ACT) near me in Downtown Toronto, Toronto

Choose from 20 Acceptance and Commitment Therapy (ACT) specialists near you in Downtown Toronto, Toronto

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Lisa Rutledge, Registered Dietitian - View listing
Registered Dietitian, Registered Psychotherapist (Qualifying)
Lisa Rutledge
I am a registered dietitian with 20 years of experience and am currently finishing my Masters degree to be a therapist. My approach is weight-inclusive, trauma-informed, neurodivergent affirming, and LGBTQIA2+ allied.
Ottawa, Canada
$100/hr
Available
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Verity Ly, Psychotherapist - View listing
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Psychotherapist, Couple and Family Therapist, Social Worker
Verity Ly
As a psychotherapist, Verity strives to provide a therapeutic space where clients can nurture a deeper connection with themselves, fostering self-awareness and facilitating meaningful change.
Westmount, Canada
$160/hr
Unavailable
Laura Fontil, Psychologist - View listing
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Psychologist
Laura Fontil
Laura is a licensed psychologist who supports children, teens, and young adults using a warm, collaborative, evidence-based approach tailored to each client. She draws from CBT, EFT, and trauma-informed, anti-oppressive care.
Westmount, Canada
$170/hr
Waitlist
Sarah Schell, Clinical Psychologist - View listing
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Clinical Psychologist
Sarah Schell
Sarah is a psychologist specializing in issues related to health, trauma, substance use, anxiety, OCD, and depression. She uses evidence-based therapies to support growth, resilience, and psychological wellness through collab
Westmount, Canada
$230/hr
Waitlist
Nicole Withers, Social Worker - View listing
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Social Worker
Nicole Withers
Nicole uses a holistic, person-centred and empathetic approach to provide therapy to children, young people, and adults.
Westmount, Canada
$160/hr
Available
Katie Fagen, Clinical social worker - View listing
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Clinical social worker
Katie Fagen
Katie is a licensed clinical social worker with over 20 years of experience supporting individuals, couples using CBT, mindfulness, and the Gottman Method. She has also dedicated her career to specializing in geriatric care.
Westmount, Canada
$170/hr
Available
May-Lee Paris Michaud, Sexologist - View listing
Sexologist, Support relationship, Sex education talks
May-Lee Paris Michaud
I offer sexology support services (couples, individuals, polycules) for people wishing to explore, address personal, relational or sexual challenges and find concrete solutions.
Montreal, Canada
$125/hr
Available
Kennedy Critch, Canadian Certified Counsellor - View listing
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Canadian Certified Counsellor
Kennedy Critch
Kennedy earned her Master’s Degree in Counselling Psychology and is a Canadian Certified Counselor (CCC). She works with anxiety, relationship concerns, self-esteem, etc. She is accepting clients for virtual sessions.
Westmount, Canada
$170/hr
Available
Carly Noodelman, Professional Social Worker - View listing
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Professional Social Worker, Clinical Social Worker, Counselor, Couples Counselor
Carly Noodelman
I work with individuals of all ages, as well as couples and families, to navigate issues such as anxiety, self-esteem, postpartum struggles, parenting, couple difficulties, and work-life balance.
Westmount, Canada
$175/hr
Available
Maude Guilmette, Psychologist - View listing
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Psychologist, PhD, PsyD
Maude Guilmette
Maude is a clinical psychologist specializing in self-determination, sport, and business. She helps build resilience, self-esteem, and strong relationships by exploring how the brain and self interact with our environment.
Westmount, Canada
$250/hr
Available
Yanina Chukhovich, Social worker - View listing
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Social worker, Psychotherapist
Yanina Chukhovich
I have a Master of Social Work from McGill University, and 9 years of experience working in community, hospital/CLSC, and college settings. I see older teens and adults to work through challenges impacting their functioning.
Westmount, Canada
$165/hr
Waitlist
Bassam Khoury, Clinical Psychologist - View listing
Clinical Psychologist
Bassam Khoury
I work with individuals and groups, both in-clinic and online (via Zoom), using a compassionate, non-judgmental approach grounded in cognitive-behavioral therapy, mindfulness, and acceptance.
Montreal, Canada
$200/hr
Available
Monique Riedel, C.O., Psychotherapist - View listing
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C.O., Psychotherapist
Monique Riedel
Monique is a C.O., Psychotherapist who obtained her Masters in Counselling Psychology from McGill University. She is a member of the OCCOQ and has her psychotherapy permit from the OPQ.
Westmount, Canada
$190/hr
Available
Tamara Malinoff, Psychoeducator - View listing
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Psychoeducator
Tamara Malinoff
Tamara specializes in child development, behavior, and adjustment difficulties. Working with children, teens, and adults, believing in each individual’s capacity to achieve their goals.
Westmount, Canada
$190/hr
Available
Gabrielle Otis, Registered Psychotherapist (Qualifying) - View listing
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Registered Psychotherapist (Qualifying)
Gabrielle Otis
Registered Psychotherapist (Qualifying) with the CRPO. Accepting online clients from Ontario.
Westmount, Canada
$140/hr
Available
Nadia Anjachak, Clinical Psychologist - View listing
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Clinical Psychologist
Nadia Anjachak
Licensed psychologist with the Order of Psychologists of Quebec working with adults.
Westmount, Canada
$200/hr
Available
Lisa Sellitto, Social Worker - View listing
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Social Worker
Lisa Sellitto
Lisa has a Master's in Social Work and provides counselling from a humanistic and cognitive behavioral approach to help adults who are struggling with life's difficulties.
Westmount, Canada
$150/hr
Available
Sylvain Couture, General Practitioner - View listing
General Practitioner, M.D.
Sylvain Couture
Dr. Sylvain Couture offers remote medical consultation services providing quick access to private care for various minor emergencies, including mental health consultations. www.mdteleconsultation.ca
Montreal, Canada
$195/hr
Available
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Amber Labow, Clinical Psychologist - View listing
Clinical Psychologist
Amber Labow
Hi! I am a licensed clinical psychologist. I prioritize creating a safe and judgment free space where we can align on therapy objectives. I focus on tailoring each session to meet your needs and help improve quality of life.
Westmount, Canada
$180/hr
Unavailable
Mallory Frayn, Clinical Psychologist - View listing
Clinical Psychologist, Clinical Supervisor
Mallory Frayn
Whether you're working on emotion regulation, relationships, or want to optimize your potential, impulse isn’t bad, it’s what you do with it that matters. My practice focuses on how you can do different to feel different.
Montreal, Canada
$250/hr
Unavailable

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Your questions, answered

What is Acceptance and Commitment Therapy (ACT)?

ACT helps you notice difficult thoughts and feelings without getting stuck, then take values-based actions that build a life you want. Skills include mindfulness, defusion, and acceptance with a focus on flexible responding. CBT therapy and DBT therapy offer complementary structured approaches for specific concerns.

What happens in an ACT session?

Sessions teach brief exercises, values clarification, and action planning. You will practice small, repeatable steps between visits with simple measures to track progress.

What concerns does ACT help with?

ACT supports anxiety, depression, chronic pain, and performance challenges by building psychological flexibility. It can complement other therapies.

How long does ACT take?

Brief courses can help within weeks; longer plans deepen skills and maintenance. Timelines are tailored to your routines and goals.

How do I start ACT therapy?

A consult clarifies goals and values, then sets a plan with early actions and a realistic schedule.