“Promptd brings the quality and transparency that the mental health domain deserves.”
Anas & Viktoriya
Co-founders of Promptd
Find Burnout Therapy in Outremont
Burnout therapy goes beyond rest and stress tips: it combines symptom recovery, boundary work, and treatment of any underlying depression, anxiety, or ADHD that is fuelling the cycle. Promptd lists burnout therapists and counsellors across Canada with credentials, modalities, and rates so you can find a provider whose approach fits what you are actually carrying.
Burnout therapy goes beyond rest and stress tips: it combines symptom recovery, boundary work, and treatment of any underlying depression, anxiety, or ADHD that is fuelling the cycle. Promptd lists burnout therapists and counsellors across Canada with credentials, modalities, and rates so you can find a provider whose approach fits what you are actually carrying.
“Promptd brings the quality and transparency that the mental health domain deserves.”
Anas & Viktoriya
Co-founders of Promptd
71 Burnout Therapy specialists in Outremont
Coralie Cressent
Hypnotherapist, Mental performance coachOutremont
OnlineIn-Person
3 services
Burnout, Addiction, Anxiety, Performance anxiety, Children, Teens
Zeina Tall
Social workerOutremont
In-PersonOnline
Anxiety, Depression, Burnout, Life transitions, Emotion regulation, Divorce
Member of interconnexions-equipe
IVAC
Samantha Lantagne
Canadian Certified Counsellor, Guidance CounsellorOutremont
OnlineIn-Person
Anxiety, Grief, Chronic pain, Eating disorders, Divorce, Life transitions
Natasha Edwards
Canadian Certified Counsellor, Drama Therapist, NaturopathOutremont
In-PersonOnline
Reduced rates from $90Low income
Provider overview
71
Practitioners available
63
Accepting new clients
$159/h
Average session price
15h
Average response time
3
Specialties: Therapy, Assessment and Family mediation
11
Languages spoken
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Burnout Therapy pricing in Outremont by professional title
| Profession | Avg. hourly rate |
|---|---|
| Social Worker | $147/hr |
| Psychotherapist | $160/hr |
| Psychologist | $201/hr |
| Counsellor | $165/hr |
| Sexologist | $125/hr |
| Psychoeducator | $125/hr |
Burnout Therapy pricing near Outremont compared to nearby cities
| City | Avg. hourly rate |
|---|---|
| Outremont | $156/hr |
| Montreal | $158/hr |
| Westmount | $158/hr |
| Mont-Royal | $156/hr |
Burnout Therapy provider breakdown by gender in Outremont
Female (83%)
Male (17%)
Burnout Therapy provider breakdown by service mode in Outremont
In-person and online (83%)
Online only (14%)
In-person only (3%)
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Your questions, answered
What is burnout, and what does it feel like?
Burnout is the state that follows prolonged exposure to demands that exceed your capacity to recover from them: chronic exhaustion, growing cynicism or detachment, and a sense that your usual effort no longer produces the same output. Day-to-day it feels less like sadness and more like a flat, depleted heaviness, with poor sleep that does not refill the tank, irritability that lands harder than the trigger warrants, and a sense of going through the motions at work and at home. The cause is usually external (workload, caregiving, masking, repeated high-stakes deadlines) rather than a primary mental health condition, which shapes what helps.
What are the signs and symptoms of burnout?
The WHO frames burnout around three dimensions: deep energy depletion, increased mental distance or negativity toward your work or role, and reduced sense of effectiveness. In practice that shows up as persistent fatigue that sleep does not fix, dread on Sunday evenings, difficulty concentrating, increased sensitivity to noise, light, or small frustrations, withdrawal from people you usually enjoy, physical symptoms (headaches, gut issues, frequent illness), and a creeping sense that nothing you do matters. If several of these have been present for more than a couple of months, the pattern has moved past ordinary stress.
What are the 5 stages of burnout?
The widely used five-stage model (originally proposed by Freudenberger and Veninga) runs roughly: (1) the honeymoon stage, where engagement and ambition are high; (2) onset of stress, where small inefficiencies start to compound; (3) chronic stress, where fatigue, irritability, and avoidance set in; (4) burnout, with cynicism, detachment, and impaired performance; (5) habitual burnout, where the patterns become a sustained baseline and physical health begins to suffer. The model is descriptive rather than diagnostic, but it is useful for noticing where you are before stage 4 hardens into stage 5.
What is the best therapy for burnout?
CBT therapy is the most-studied option and a strong starting point when the goal is identifying the thought patterns (perfectionism, over-responsibility, fear of failure) that keep the burnout cycle running. ACT therapy is often a better fit when avoidance and value-mismatch are the bigger issue, since it focuses on aligning daily life with what actually matters. somatic therapy approaches help when the burnout is body-locked, with chronic tension, poor sleep, or shutdown that does not respond to talk-only work. Many clinicians blend all three. Therapy that ignores the underlying conditions (workload, caregiving load, untreated ADHD) tends to produce only short-term relief.
Is burnout the same as depression?
They overlap and are commonly confused, but they are not the same. Burnout is tied to chronic, specific stressors (work, caregiving, masking with ADHD or autism) and tends to lift when the load is genuinely reduced. Depression is a clinical condition that can persist even when external pressure is removed, and it more often involves hopelessness and pervasive loss of pleasure. Many people have both at once. If symptoms do not lift after meaningful rest and demand reduction, a careful look at depression counselling is worth doing.
What issues often show up alongside burnout?
Burnout rarely arrives alone. depression counselling and anxiety therapists co-occur in a meaningful share of cases and shape both the picture and the treatment plan. Adults with undiagnosed or undertreated ADHD are particularly prone to repeat burnout because of the compensation cost of masking; the ADHD therapists pillar covers the wider field. trauma and PTSD therapists histories can make ordinary workplace stress land harder than it would otherwise. Caregivers, parents, and helping-profession workers each carry their own burnout patterns that respond to different work.
How long does burnout recovery take?
Recovery from a mild, recently-noticed burnout often takes 2 to 4 months of weekly work alongside meaningful changes to the conditions that caused it. Longer or repeat burnouts, especially when layered on top of depression, anxiety, or untreated ADHD, typically run 6 to 12 months or more. Stage-5 habitual burnout can take a year or longer to unwind, and full recovery often requires changes that go beyond therapy alone (workload, role, sleep, sometimes time off). Many people drop to less frequent sessions once they have rebuilt a sustainable baseline, returning during high-stress periods.
What techniques do burnout therapists use?
Core techniques include cognitive restructuring around perfectionism and over-responsibility, behavioural activation to gradually rebuild contact with rest and meaning, boundary-setting and assertive communication skills, nervous-system regulation (paced breathing, grounding, body-based work), and values clarification to surface what the burnout is hiding. Many therapists also coordinate with a family doctor on sleep, medication, and time off when those are part of the plan. Homework, journaling, and between-session experiments are common.
What is the difference between burnout coaching and burnout therapy?
Coaching is skills- and goals-focused, usually short-term, and works well when the issue is mostly about systems and habits. Therapy is licensed clinical work that can address co-occurring depression, anxiety, trauma, or ADHD, and can go deeper into the patterns underneath the burnout. Insurance and extended health plans typically cover therapy with a registered psychologist, social worker, or counsellor; coaching is usually out-of-pocket. People dealing with serious symptoms or a repeating cycle of burnout are better served by therapy first.
Can I do burnout therapy online?
Yes. Burnout therapy translates well to video sessions, and many Canadians find that removing the commute is itself part of the recovery. online therapy is a useful starting point for comparing remote providers across the country. The main exception is people whose burnout is heavily body-locked and who benefit from in-person somatic or body-based work; in that case a hybrid approach can fit.