“Promptd brings the quality and transparency that the mental health domain deserves.”
Anas & Viktoriya
Co-founders of Promptd
Depression Counselling near me in Montreal
Promptd is the fastest growing platform in Quebec to find therapy, psychological assessments, speech therapy and more.
“Promptd brings the quality and transparency that the mental health domain deserves.”
Anas & Viktoriya
Co-founders of Promptd
What Promptd is about
By McGill & Concordia students
A psychology grad student and a software engineer, building the mental health platform they wish existed.
Transparent pricing, finally
See a breakdown of service fees, insurance options, and government program coverage (IVAC, CNESST, SAAQ, NIHB) before you even reach out.
Quality first
Promptd is built to be intuitive, warm, and actually enjoyable to use.
French & English
Every page, every provider profile, every filter: fully available in both official languages.
Select from 94 Depression Counselling specialists near you in Montreal
Essential information
About Promptd
In 2025, a therapist and a software engineer set out to raise the bar for mental health marketplaces
We looked at how people search for mental health services and thought: this could be so much better.
We bring tech to mental health so that finding the right provider feels as intuitive and personal as the experience you get on your favourite apps. Today, we represent clinics and independent mental health professionals across Montreal and its surrounding cities, in-person and online.
And we're just getting started.
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What our users say
Real experiences from people who found help through Promptd
Your questions, answered
How does counselling help with depression?
Counselling targets mood, sleep, and energy using activation, thought work, and relationship support. Plans prioritize small actions that restore momentum, connection, and meaning. Anxiety therapists can help when worry co-occurs, and ACT therapy can help reconnect with values when motivation is low.
Which therapies help depression?
Evidence-based options include DBT Therapy, CBT Therapy, problem-solving, and interpersonal work. Care adapts to culture, goals, and seasonality.
How long does depression counselling take?
Many people notice early gains within weeks as routines improve. Plans prepare for dips with relapse-prevention strategies you can apply quickly. Grief counselling may be integrated when loss contributes to symptoms, and Addiction counselling counselling can be relevant when substance use is interacting with mood.
When should I see a depression specialist instead of a general counsellor?
If symptoms are persistent, severe, or recurring, a specialist can be helpful. You can filter for Depression counselling. If symptoms began after childbirth, Postpartum depression support is a more targeted option.
How does therapy help depression?
Therapy supports mood, sleep, and energy with skills for activation, thought patterns, and relationships. You will practice small steps that restore momentum and meaning, track progress simply, and plan for setbacks. Care coordinates with physicians when needed. If you want a structured, skills-based approach, CBT therapy is often part of depression care.
Which approaches are used?
Common methods include behavioral activation, CBT, problem-solving therapy, and interpersonal approaches. Plans adapt to culture, strengths, and seasonality. Brief handouts keep next steps clear.
How long does it take?
Many notice gains within weeks when routines improve and practice is consistent. Your provider will tailor actions for low-energy days and help you rebuild motivation gently. Some people choose Online therapy sessions to reduce friction and keep consistency.
What if motivation is low?
Care uses tiny, values-based steps and accountability to rebuild momentum. Plans emphasize compassion and realistic pacing to prevent overwhelm while keeping change going. If depression is closely linked to trauma symptoms, Trauma and PTSD therapists support may also be important.
How do I start?
An intake clarifies history, risks, and priorities. You will get early actions for sleep and activity and schedule follow-ups at a manageable cadence. For new parents, Postpartum depression therapists may offer specialized support.