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Your questions, answered
What is DBT?
DBT blends acceptance and change strategies to improve emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Programs may include individual therapy, skills groups, and coaching between sessions. You will learn practical tools and track progress with simple measures so gains are visible and sustainable.
Who benefits from DBT?
DBT helps with intense emotions, relationship instability, and self‑harm. It can also support ADHD, PTSD, or depression when adapted. Skills are broken into modules and practiced daily. Plans fit your routines and energy. Applied behavioural therapists may provide complementary structured approaches for specific skill building needs.
How long is treatment?
Comprehensive programs can run months; briefer skills blocks target specific goals. Your provider will outline timelines and what is included so expectations are clear and manageable.
What happens in sessions?
Sessions review homework, troubleshoot barriers, and teach new skills. Coaching supports applying tools in real‑time challenges. You will learn to track urges and emotions in simple ways.
How do I start?
A consult reviews goals and readiness, then places you in individual, group, or combined formats. You will receive starter skills and scheduling options that match your week.