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Your questions, answered
What is relationship counselling?
Relationship counselling strengthens communication, reduces escalation, and repairs trust through structured conversations and practice between sessions. Plans address intimacy, stress, and decision-making. Premarital counselling and pre relationship counseling can prepare couples for new commitments and shared routines.
How does relationship counselling work?
Therapists use structured methods (e.g., EFT or Gottman-informed) to help partners notice cycles, share clearly, and create repair maps. Goals are balanced and progress is reviewed regularly. Marriage counselling provides specialized support for married couples.
How often should we attend?
Weekly is common early to build momentum, then tapering as skills consolidate. Cadence adapts to stress, caregiving, and budget with brief check-ins to maintain gains.
Can counselling help after betrayal?
Infidelity counselling focuses on safety, accountability, and structured repair. Co-parenting plans can develop in parallel to protect stability for children while adults heal. Premarital counselling and therapy approaches can help prepare couples for stronger relationships.