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Therapy

“Promptd brings the quality and transparency that the mental health domain deserves.”

Anas & Viktoriya

Co-founders of Promptd

Viktoriya
Anas

Find Therapy in Châteauguay

Therapy and counselling come in many forms: structured skills work, open-ended talk sessions, trauma-focused care, and body-based approaches. Promptd shows therapy and counselling providers across Canada with their modality, format, fees, and insurance, so you can compare approaches, specializations, and availability at a glance.

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150 Therapy specialists in Châteauguay

Alexandra Daicu, Social worker - View listing
Alexandra Daicu
Social worker
available·Saint-Constant, CA
In-PersonOnlineHome Visit
Therapy, Assessment
IVAC, Anxiety, Grief, Eating disorders, Immigration, Life transitions
Reduced rates from $150IVAC
Message
Carly Coxford, Clinical Social Worker - View listing
Carly Coxford
Clinical Social Worker
available·Châteauguay, CA
In-PersonOnline
Therapy
NIHB, Anger, Eating disorders, ADHD, Addiction, Trauma
Member of HarmoniaTherapyCenter
NIHB
Message
Cheryl Mack, Social Worker - View listing
Cheryl Mack
Social Worker
available·Châteauguay, CA
OnlineIn-Person
Therapy
Trauma, Grief, Depression, Anxiety, CBT, EFT
Member of HarmoniaTherapyCenter
Message
Meghan Picado, Psychologist - View listing
Meghan Picado
Psychologist
available·Montréal, CA
Online
Therapy
Anxiety, Depression, Addiction, Trauma, PTSD, BPD
Message
Olivier Cooke, Psychotherapist - View listing
Olivier Cooke
Psychotherapist, Couple and family therapist, Social worker
available·Saint-Constant, CA
In-PersonOnline
Therapy
IVAC, PTSD, Trauma, Anxiety, Bipolar, Depression
Reduced rates from $100IVAC
Message
Camila Acuna Fadul, Social worker - View listing
Camila Acuna Fadul
Social worker
available·Montréal, CA
In-PersonOnline
Therapy
CNESST, IVAC, Anxiety, Depression, Life transitions, Grief
Reduced rates from $94.5IVAC, CNESST
Message
Lindsey Ackerman, Certified Canadian Counsellor - View listing
Lindsey Ackerman
Certified Canadian Counsellor, Drama Therapist, Naturopath
available·Montreal, CA
In-PersonOnline
Therapy
Low income, Anger, Anxiety, Autism / ASD, Trauma, Eating disorders
Member of MIT-Team
Reduced rates from $130Low income
Message
Stephanie Ditkofsky, Registered Social Worker - View listing
Stephanie Ditkofsky
Registered Social Worker, Clinical Social Worker, Family Therapist
available·Montréal, CA
OnlineIn-Person
Therapy
Anxiety, Depression, ADHD, Autism / ASD, Eating disorders, Codependency
Message

Provider overview

150

Practitioners available

124

Accepting new clients

$166/h

Average session price

16h

Average response time

4

Specialties: Therapy, Assessment, Family mediation and Speech therapy

13

Languages spoken

About Promptd

In 2025, a therapist and a software engineer set out to raise the bar for mental health marketplaces

We looked at how people search for mental health services and thought: this could be so much better.

We bring tech to mental health so that finding the right provider feels as intuitive and personal as the experience you get on your favourite apps. Today, we represent clinics and independent mental health professionals across Montreal and its surrounding cities, in-person and online.

And we're just getting started.

Anas Shakra - Co-founder of Promptd
Viktoriya Manova - Co-founder of Promptd
What our users say

Spent close to two years trying to find a therapist. Waitlists, no callbacks, people who weren't the right fit. Ended up finding someone through Promptd in like a week.

Nadia

I run a small law firm and needed a family mediator for a case. I did not find anyone in my network so I tried Promptd and found someone pretty quickly.

Catherine

Nice to actually see prices listed upfront. Saves you from having to call around just to figure out what you can afford.

Jordan

From the blog

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How Much Does Therapy Cost in Canada? (2026 Guide)

How much does therapy cost in Canada? Average therapy session costs range from $120-$250/hr depending on provider type. See real pricing data with and without insurance.

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Psychiatrist vs Psychologist vs Therapist: What's the Difference?

Psychiatrist vs Psychologist vs Therapist: What's the Difference?

What's the difference between a psychiatrist, psychologist, and therapist? See a clear visual comparison of education, cost, and when to see each provider.

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Interactive Map: Psychology Internships, Volunteering and Work Sites in Montreal

Interactive Map: Psychology Internships, Volunteering and Work Sites in Montreal

An interactive map of public and private sites in Montreal and across Quebec where psychology and counselling students can intern, volunteer, or work under supervision.

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Related specialties

Related topics in Châteauguay

Your questions, answered

What is the difference between counselling and therapy?

In Canada the two terms are often used interchangeably. Counselling tends to describe shorter, goal-focused work on situations like grief, a life transition, or workplace stress. Therapy or psychotherapy may involve longer work on recurring patterns, trauma, or diagnosed mental health conditions. The training and regulated title of the provider shape what they can offer more than the label on the service.

What are the main types of therapy or approaches?

Most approaches fall into a few families. CBT targets the link between thoughts, feelings, and behaviour and is well studied for anxiety and depression. DBT adds emotion regulation and distress tolerance skills, often for intense emotions and relationship difficulties. ACT uses acceptance and values work to build psychological flexibility. EMDR uses bilateral stimulation to reprocess distressing memories. somatic therapy works through the body when trauma or stress shows up physically. Psychodynamic and humanistic approaches focus on insight, meaning, and the therapeutic relationship over structured techniques.

What happens in a first therapy session?

The first session is usually an intake. Your therapist will ask about what brings you in, relevant history, current supports, and what you want to get out of therapy. You will review confidentiality, fees, and cancellation policies. Many people leave feeling they talked more than they did therapy, and that is expected. The working sessions build on what the first hour maps out, and it is normal to reassess fit after two or three visits.

What should I discuss in therapy?

Start with what matters most right now: the symptoms, stressors, or relationship patterns you want to change. Together with your therapist you will set goals, choose methods, and review progress. Skills might include emotion regulation, communication, or values-based action. Approaches range from the structured, symptom-focused work of CBT therapy to the skills-based framework of DBT therapy and the acceptance-oriented strategies of ACT therapy, depending on your goals.

How long does therapy take?

It varies by goal and approach. Short-term, problem-focused work such as CBT for a specific phobia may take 8 to 20 sessions. Ongoing support for complex trauma, personality patterns, or long-standing mental health conditions can span a year or more. Many people reassess after 4 to 6 sessions to check whether the work is producing change. Progress is not always linear, and some people taper to monthly maintenance visits rather than ending outright.

Does therapy work?

For many people, yes, particularly when there is a good fit with the provider, clear goals, and practice between sessions. Decades of research show that evidence-based approaches such as CBT, DBT, and EMDR produce measurable improvements for anxiety, depression, and trauma. The fit between you and the provider predicts outcomes more consistently than the specific modality, so the first few sessions are a reasonable window to evaluate whether the match is working.

How much does therapy cost in Canada?

Session fees vary by region, credentials, and format. Most private visits range from $100 to $220 per session, with package rates and sliding-scale options available at some clinics. Telehealth can reduce travel time and improve access while keeping outcomes comparable. If you have extended benefits, ask what documentation your insurer needs for reimbursement. You can compare in-person therapy options with online therapy to match your schedule and budget.

What is a sliding scale?

A sliding scale adjusts session fees based on income or financial circumstances, expanding access while keeping care consistent. Availability is limited and eligibility criteria vary by clinic and provider. Ask about documentation requirements, whether brief check-ins are offered at a reduced rate, and whether group programs can stretch your budget further.

Can I get free or low-cost counselling in Canada?

Several options exist. Employee and Family Assistance Programs through your workplace typically cover a limited number of sessions at no cost. Community clinics, university training clinics, and non-profit agencies frequently offer sliding-scale or student-intern rates starting around $40 to $60 per session. For immediate support, Talk Suicide Canada (1-833-456-4566) and Kids Help Phone (1-800-668-6868 for youth) provide free counselling by phone or text.

Is therapy helpful for relationship or communication issues?

Yes. When difficulties involve communication, trust, intimacy, conflict patterns, or a major life transition, relational work is often more effective than individual sessions alone. relationship counselling focuses on the patterns and communication habits that shape a relationship. couples therapy is structured around two partners working toward shared goals, often using methods like the Gottman approach or emotionally focused therapy. Online formats are available when scheduling or distance makes in-person sessions difficult.

When should I consider therapy for a child or teen?

Persistent sadness, anxiety, school avoidance, family conflict, anger outbursts, or marked behaviour changes are all reasons to bring in specialized support. child therapists use developmentally appropriate methods, often including play-based work for younger kids. teen therapists focus on the identity, independence, and peer dynamics that shape adolescence. A clinician will help match the approach to age, situation, and family dynamics.