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CBT Therapy

“Promptd brings the quality and transparency that the mental health domain deserves.”

Anas & Viktoriya

Co-founders of Promptd

Viktoriya
Anas

Find CBT Therapy in Châteauguay

CBT is one of the most researched therapies in mental health, but knowing it exists and knowing if it's right for you are different things. Promptd helps you find CBT therapists across Canada who can match the approach to your specific concern.

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62 CBT Therapy specialists in Châteauguay

Carly Coxford, Clinical Social Worker - View listing
Carly Coxford
Clinical Social Worker
available·Châteauguay, CA
In-PersonOnline
Therapy
NIHB, Anger, Eating disorders, ADHD, Addiction, Trauma
Member of HarmoniaTherapyCenter
NIHB
Message
Cheryl Mack, Social Worker - View listing
Cheryl Mack
Social Worker
available·Châteauguay, CA
OnlineIn-Person
Therapy
Trauma, Grief, Depression, Anxiety, CBT, EFT
Member of HarmoniaTherapyCenter
Message
Meghan Picado, Psychologist - View listing
Meghan Picado
Psychologist
available·Montréal, CA
Online
Therapy
Anxiety, Depression, Addiction, Trauma, PTSD, BPD
Message
Warren Copeland, Psychologist - View listing
Warren Copeland
Psychologist
available·Montréal, CA
In-PersonOnline
Therapy
Anxiety, Depression, Grief, CBT, Couples
Member of evolution-psychology-center
Message
Sarah Otero, Guidance Counsellor - View listing
Sarah Otero
Guidance Counsellor
available·Montréal, CA
In-PersonOnline
Therapy
ADHD, Autism / ASD, Anxiety, Depression, ODD, Eating disorders
Member of evolution-psychology-center
Message
Leila Cheraghmollaei, Psychology Intern - View listing
Leila Cheraghmollaei
Psychology Intern
available·Montréal, CA
In-PersonOnline
Therapy
Anxiety, Depression, Trauma, Immigration, CBT, Teens
Member of evolution-psychology-center
Message
Stephanie Curti, Social Worker - View listing
Stephanie Curti
Social Worker, Family Mediator
unavailable·Pointe-Claire, CA
OnlineIn-Person
Therapy, Family mediation
Family mediation, Co-parenting, Anxiety, Depression, Bipolar, Trauma
Member of Phoenix-Counselling-and-Mediation
Family mediation
Message
Dalida Wilson, Psychotherapy Intern - View listing
Dalida Wilson
Psychotherapy Intern
available·Montréal, CA
Online
Therapy
Anxiety, Depression, CBT, Teens
Member of evolution-psychology-center
Message

Provider overview

62

Practitioners available

49

Accepting new clients

$177/h

Average session price

12h

Average response time

3

Specialties: Therapy, Family mediation and Assessment

13

Languages spoken

About Promptd

In 2025, a therapist and a software engineer set out to raise the bar for mental health marketplaces

We looked at how people search for mental health services and thought: this could be so much better.

We bring tech to mental health so that finding the right provider feels as intuitive and personal as the experience you get on your favourite apps. Today, we represent clinics and independent mental health professionals across Montreal and its surrounding cities, in-person and online.

And we're just getting started.

Anas Shakra - Co-founder of Promptd
Viktoriya Manova - Co-founder of Promptd
What our users say

Spent close to two years trying to find a therapist. Waitlists, no callbacks, people who weren't the right fit. Ended up finding someone through Promptd in like a week.

Nadia

I run a small law firm and needed a family mediator for a case. I did not find anyone in my network so I tried Promptd and found someone pretty quickly.

Catherine

Nice to actually see prices listed upfront. Saves you from having to call around just to figure out what you can afford.

Jordan

From the blog

ACT vs CBT: What's the Difference? (Visual Guide)

ACT vs CBT: What's the Difference? (Visual Guide)

ACT vs CBT: how do these two evidence-based therapies compare? See a visual breakdown of what each treats, how sessions work, and when to choose ACT or CBT.

Read more
DBT vs CBT: What's the Difference? (Visual Guide)

DBT vs CBT: What's the Difference? (Visual Guide)

DBT vs CBT: how do these two popular therapy types compare? See a visual breakdown of when to choose CBT or DBT, what each treats, and how sessions work.

Read more
How Much Does Therapy Cost in Canada? (2026 Guide)

How Much Does Therapy Cost in Canada? (2026 Guide)

How much does therapy cost in Canada? Average therapy session costs range from $120-$250/hr depending on provider type. See real pricing data with and without insurance.

Read more
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Related specialties

Related topics in Châteauguay

Your questions, answered

What is CBT therapy?

Cognitive behavioural therapy (CBT) is a structured, time-limited approach that teaches practical skills to change unhelpful thought patterns and behaviors. You set clear goals with your therapist, learn tools like cognitive reappraisal and behavioral experiments, and practice small steps between sessions. It is one of the most studied therapies in psychology, with strong evidence for anxiety, depression, insomnia, OCD, and many other concerns.

What happens in a CBT session?

Sessions follow a structured format: you set an agenda, review homework from the previous week, work on a specific skill or pattern, and plan practice for the coming days. Your therapist may use worksheets, thought records, or behavioral experiments to make the work concrete. Most sessions are 50 minutes, and the structure is what makes CBT feel different from open-ended talk therapy.

What is CBT best for?

CBT has the strongest evidence base for anxiety disorders, depression, insomnia, and OCD. It is also used for PTSD, eating disorders, chronic pain, and anger management. For anxiety and panic, start with anxiety therapists. For persistent low mood, depression counselling is a good filter. For obsessions and compulsions, OCD therapy providers often use ERP, a CBT-based method. CBT can be adapted to most concerns where thoughts and behaviors are maintaining the problem.

How long does CBT take?

Many courses run 8 to 16 sessions, with booster visits to consolidate change. Some focused protocols (like CBT for insomnia) can work in as few as 4 to 6 sessions. Timelines depend on the concern, severity, and how consistently you practice between visits. For more specialized contexts like eating disorder therapist treatment, CBT may be adapted and combined with additional supports over a longer period.

What is the difference between CBT and DBT?

CBT focuses on identifying and changing unhelpful thoughts and behaviors. DBT therapy builds on CBT but adds structured skills for emotion regulation, distress tolerance, and interpersonal effectiveness. DBT was originally developed for borderline personality disorder and is often a better fit when emotional intensity, self-harm, or relationship instability are central. ACT therapy is another related approach that emphasizes acceptance and values-based action over thought change.

How much does CBT cost in Canada?

Private CBT sessions typically cost $150 to $250 per hour depending on the provider's credentials and location. Most extended health plans reimburse sessions with registered psychologists, social workers, or psychotherapists. Some hospitals and community health centres offer publicly funded CBT programs, often with waitlists. Online CBT programs (guided or self-directed) can also be a lower-cost option for mild to moderate concerns.

Can I do CBT on my own?

Self-guided CBT workbooks and apps can help with mild symptoms, especially for anxiety and insomnia. However, working with a trained therapist is more effective for moderate to severe concerns, because they can tailor the approach, catch blind spots, and adjust the plan when you get stuck. Many people start with a therapist to learn the core skills, then maintain gains independently with occasional check-ins.

What is CBT for insomnia?

CBT-I (cognitive behavioural therapy for insomnia) is a structured program that targets the thoughts and behaviors keeping you awake. It typically involves sleep restriction, stimulus control, sleep hygiene, and cognitive restructuring. Most protocols run 4 to 6 sessions. Research consistently shows CBT-I is more effective than sleep medication for long-term results, and it is recommended as the first-line treatment for chronic insomnia by most clinical guidelines.