“Promptd brings the quality and transparency that the mental health domain deserves.”
Anas & Viktoriya
Co-founders of Promptd
ACT Therapy near me in Châteauguay
Promptd is the fastest growing platform in Quebec to find therapy, psychological assessments, speech therapy and more.
“Promptd brings the quality and transparency that the mental health domain deserves.”
Anas & Viktoriya
Co-founders of Promptd
What Promptd is about
By McGill & Concordia students
A psychology grad student and a software engineer, building the mental health platform they wish existed.
Transparent pricing, finally
See a breakdown of service fees, insurance options, and government program coverage (IVAC, CNESST, SAAQ, NIHB) before you even reach out.
Quality first
Promptd is built to be intuitive, warm, and actually enjoyable to use.
French & English
Every page, every provider profile, every filter: fully available in both official languages.
Select from 32 ACT Therapy specialists near you in Châteauguay
Essential information
About Promptd
In 2025, a therapist and a software engineer set out to raise the bar for mental health marketplaces
We looked at how people search for mental health services and thought: this could be so much better.
We bring tech to mental health so that finding the right provider feels as intuitive and personal as the experience you get on your favourite apps. Today, we represent clinics and independent mental health professionals across Montreal and its surrounding cities, in-person and online.
And we're just getting started.
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What our users say
Real experiences from people who found help through Promptd
Your questions, answered
What is Acceptance and Commitment Therapy (ACT)?
ACT helps you notice difficult thoughts and feelings without getting stuck, then take values-based actions that build a life you want. Skills include mindfulness, defusion, and acceptance with a focus on flexible responding. CBT therapy and DBT therapy offer complementary structured approaches for specific concerns.
What happens in an ACT session?
Sessions teach brief exercises, values clarification, and action planning. You practice small, repeatable steps between visits with simple measures to track progress. ACT is often used when worry loops are persistent, and it can pair well with Anxiety therapists treatment plans.
What concerns does ACT help with?
ACT supports anxiety, depression, chronic pain, and performance challenges by building psychological flexibility. When low mood is central, Depression counselling counselling may be a more direct starting point or a parallel track.
How long does ACT take?
Brief courses can help within weeks; longer plans deepen skills and maintenance. Timelines are tailored to your routines and goals.
How do I start ACT therapy?
A consult clarifies goals and values, then sets a plan with early actions and a realistic schedule.
Who is ACT therapy best suited for, and how do I find the right provider?
ACT can be helpful for anxiety, avoidance, chronic stress, and values-based life changes. If you want clinicians who specialize in anxiety presentations, Anxiety therapists is a useful filter. If you want skills-based behavioral structure, CBT therapy can also be relevant.