Jessica Welik

Perinatal & Postpartum Counselling

A collection of therapists across Quebec who provide mental health support from pregnancy and birth through the months that follow: prenatal anxiety, postpartum depression, birth trauma, identity changes, and the adjustment of becoming a parent.

Women’s Health Therapy

A collection of therapists across Quebec who support women navigating the psychological impact of physical health challenges specific to their experience: chronic pain, hormonal changes, menopause, perimenopause, PMDD, endometriosis, and illness that affects daily life.

Chronic Illness Therapy

A collection of professionals across Quebec who help people navigate the emotional weight of a chronic condition, from diabetes and autoimmune disorders to MS, cancer, and heart disease. These therapists work with the psychological impact of a life-altering diagnosis: the grief, the uncertainty, and the ongoing adjustment of living with a body that no longer behaves as expected.

Burnout Therapy

A collection of professionals across Quebec who help with burnout, from work and professional burnout to caregiver and parental burnout. These therapists help you rebuild your reserves, set sustainable limits, and understand what led you here so you don't end up back in the same place.

Anxiety Counselling

A collection of professionals across Quebec who help with anxiety, from generalized worry and panic attacks to social anxiety and health-related fears. These therapists help you understand what keeps anxiety running and build the tools to quiet it down.

Depression Counselling

A collection of professionals across Quebec who help with depression, from low mood and lost motivation to long-standing depression that hasn’t responded to other approaches. These therapists help you understand what’s underneath and feel like yourself again.