“Promptd brings the quality and transparency that the mental health domain deserves.”
Anas & Viktoriya
Co-founders of Promptd
Find CBT Therapy in Terrebonne
“Promptd brings the quality and transparency that the mental health domain deserves.”
Anas & Viktoriya
Co-founders of Promptd
63 CBT Therapy specialists in Terrebonne
Provider overview
63
Practitioners available
49
Accepting new clients
$177/h
Average session price
12h
Average response time
3
Therapy, Assessment and Family mediation
14
Languages spoken
About Promptd
In 2025, a therapist and a software engineer set out to raise the bar for mental health marketplaces
We looked at how people search for mental health services and thought: this could be so much better.
We bring tech to mental health so that finding the right provider feels as intuitive and personal as the experience you get on your favourite apps. Today, we represent clinics and independent mental health professionals across Montreal and its surrounding cities, in-person and online.
And we're just getting started.
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Your questions, answered
What is CBT?
Cognitive behavioural therapy (CBT) teaches practical skills to change unhelpful thoughts and behaviors that maintain anxiety, low mood, and other concerns. You set clear goals, learn tools for attention and reappraisal, and practice small steps between sessions.
What does a session look like?
Sessions have an agenda, review homework, and teach or refine skills. You test ideas with small experiments and track outcomes. CBT is commonly used within Anxiety therapists and Depression counselling treatment plans, with tools adapted to your routines.
How long does CBT take?
Many courses run 8–16 sessions, with booster visits to consolidate change. Frequency and length depend on goals and complexity. For more specialized contexts like Eating disorder therapist treatment, CBT may be adapted and combined with additional supports.
What concerns can CBT help with?
CBT is effective for anxiety, depression, insomnia, and more. You select targets and learn to apply tools across settings. DBT therapy and ACT therapy can complement CBT when emotion regulation or values-based action needs more emphasis.
How do I start?
A consult confirms fit and goals, then maps a plan. You will leave with one or two immediate actions and a schedule for early sessions. CBT can be delivered in In-person therapy or Online therapy formats depending on your preference and access.
How do I find a CBT therapist who matches my specific concern?
CBT is used for many issues, but experience with your exact concern can improve outcomes. Start with CBT therapy for CBT-focused clinicians. If intrusive thoughts and compulsions are central, OCD therapist can help you find more targeted expertise.
What is CBT?
CBT teaches practical skills to change unhelpful thoughts and behaviors. Sessions are structured with agendas, practice, and review. You will set clear targets and track progress simply so momentum is visible and motivating. Anxiety therapists is one of the most common reasons people start CBT. Applied behavioural therapists may provide complementary structured approaches for specific skill building.
What happens in sessions?
You and your therapist will learn and practice tools, test ideas with small experiments, and plan homework that fits your routines. Brief handouts make steps clear.
How long does CBT take?
Many courses run 8–16 sessions, with boosters to consolidate change. Timelines adapt to goals and complexity. CBT is also commonly used in Depression counselling care and, in ERP form, in OCD therapists treatment.
What concerns can CBT help?
CBT supports anxiety, depression, insomnia, and more. Tools are tailored to culture and routines so improvements transfer to daily life. For trauma-related symptoms, many people also explore trauma-specific approaches via Trauma and PTSD therapists care.
How do I start?
A consult confirms fit and goals, then maps a plan with early actions you can use immediately.