Best Postpartum Depression Therapists near me in Ontario

Select from 4 Postpartum Depression Therapists near you in Ontario

Avg. hourly rate$173
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Postpartum Depression Therapists
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Lubna Nadeem, MSW - View listing
This listing is part of team BreakThrough-team - click to see team profile
MSW, Registered Clinical Social Worker
Lubna Nadeem
AI summary
Lubna provides therapy for pregnancy prenatal and postpartum concerns. They offer culturally sensitive and mindfulness-based therapeutic approaches.
Montreal, Canada(Also available online)
$175/hr
available
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Jessica Welik, Social Worker - View listing
Social Worker
Jessica Welik
AI summary
Jessica provides support for pregnancy prenatal and postpartum mental health concerns. They serve adults and seniors with various mental health and life transition issues.
Montreal, Canada(Online only)
$165/hr
available
Rebecca Pollak, Social Worker - View listing
Social Worker
Rebecca Pollak
AI summary
Rebecca provides care for postpartum depression and anxiety using evidence-based therapies. They support new parents across various social groups including lgbtq2s-plus and neurodivergent.
Westmount, Canada(Also available online)
$175/hr
available
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Carly Noodelman, Professional Social Worker - View listing
This listing is part of team openspaceclinic - click to see team profile
Professional Social Worker, Clinical Social Worker, Counselor, Couples Counselor
Carly Noodelman
AI summary
Carly provides care for postpartum and fertility issues among children, teens, and adults. Their practice utilizes cognitive behavioral therapy and mindfulness-based approaches.
Westmount, Canada(Also available online)
$175/hr
available

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Your questions, answered

What is postpartum therapy?

Postpartum therapy supports mood, anxiety, sleep, and identity changes after birth. Care emphasizes compassion, practical routines, and coordination with medical providers. You will learn brief skills for rest, communication, and boundaries while planning support for feeding, return to work, and relationships. Depression therapists may also provide specialized support for ongoing mood concerns.

Which approaches help?

Effective methods include CBT, interpersonal therapy, and ACT, with attention to sleep and nutrition. Partners or family may join sessions when supportive. If travel or childcare is difficult, virtual visits can maintain momentum and reduce stress.

How long does recovery take?

Timelines vary. Early gains often come from sleep routines, support mapping, and gentle activation. Plans prepare for setbacks and outline who to contact if symptoms worsen. Medical coordination ensures safety and clarity.

What about medication?

Your therapist can collaborate with physicians to discuss options and monitoring. Many recover with combined therapy and medical care. You will receive information to help weigh choices aligned with your values.

How do I start?

A consult reviews history, risks, and supports, then sets a plan with early steps and check‑ins. You will get resources tailored to your context and preferences.