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Your questions, answered
What is trauma counselling and trauma informed therapy?
Trauma counselling emphasizes safety, consent, and collaboration. Using trauma informed therapy principles, early sessions build stabilization—grounding, sleep, and pacing—before processing memories so daily life becomes safer and more predictable.
Which approaches are used in trauma therapy?
Clinicians draw from cognitive and body-based methods and exposure-informed work. Options can include EMDR therapy and cognitive processing alongside somatic strategies to support regulation.
How is safety managed in trauma counselling?
Plans identify triggers and environments, then set routines for sleep, grounding, and boundaries. Session length and format are adjusted as needed; exposure is never forced.
How long does trauma counselling take?
Timelines vary with history and supports. Many people notice stabilization gains within weeks, then shift into processing when ready. Plans include relapse prevention and daily stress skills.
How do I start trauma therapy?
A consult clarifies goals, triggers, and preferences, then outlines a paced plan with check-ins and safety tools. You will receive immediate grounding skills for use between sessions.