Sherel Griffiths
Psychotherapist, Couple and Family Therapist (CFT), Social Worker/Accredited Family Mediator
About
I am a BIPOC psychotherapist with dual master’s degrees from McGill University and more than 20 years as a mental health social worker. I am committed to race-conscious, trauma-informed, intersectional, and inclusive care.
How I work
My approach is collaborative, affirming, race-conscious, and trauma-informed. Drawing on evidence-based trauma therapies, mindfulness, emotionally focused, and systemic approaches, I tailor care to your unique needs. As an inclusive and equity-minded psychotherapist, I honor your lived experiences and identities, supporting you in healing, building resilience, overcoming challenges, and creating meaningful change in your life.
Sherel practices in English and French
Services
Starting from $130
Service location:Online
Individual Therapy
Maneuvering through the different stages of "Life Journey" can be fulfilling as well as filled with periods of high stress and emotional imbalance.EMDR Psychotherapy Treatment
EMDR is a specialized psychotherapy treatment that helps the brain heal from unresolved trauma. By safely reprocessing distressing memories, EMDR reduces emotional distress, strengthens positive beliefs, and helps clients move forward with greater resilience, confidence, and well-being.Couples Therapy
Couple therapy can be beneficial for couples looking to strengthen their emotional connection at any stage of their relationship.Family Mediation Services
Mediation is a process of conflict resolution that is based on the principles of respectful and positive communication and the provision of information in negotiating a fair and equitable agreement entered into with the free and enlightened consent of parents/couples.What I can help with
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About my clients
Qualifications
Licensed Clinical Social Worker
Psychotherapist
Licensed Clinical Social Worker, Psychotherapist
EMDR Canada
Psychotherapist
Where I work
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