Sherel Griffiths
Psychotherapist, Couple and Family Therapist (CFT), Social Worker/Accredited Family Mediator
About
I am a BIPOC psychotherapist with dual master’s degrees from McGill University and more than 20 years as a mental health social worker. I am committed to race-conscious, trauma-informed, intersectional, and inclusive care.
How I work
My approach is collaborative, affirming, race-conscious, and trauma-informed. Drawing on evidence-based trauma therapies, mindfulness, emotionally focused, and systemic approaches, I tailor care to your unique needs. As an inclusive and equity-minded psychotherapist, I honor your lived experiences and identities, supporting you in healing, building resilience, overcoming challenges, and creating meaningful change in your life.
Sherel practices in English and French
Services
Hourly rate:$160
Payment methods:E-transfer, E-transfer
Service location:Online
Individual Therapy
Maneuvering through the different stages of "Life Journey" can be fulfilling as well as filled with periods of high stress and emotional imbalance.anxiety, depression, grief, stress, trauma, ptsd, mood disorders, body image, self esteem, coping skills See all
Couples Therapy
Couple therapy can be beneficial for couples looking to strengthen their emotional connection at any stage of their relationship.relationship issues, infidelity, premarital counseling, stress, trauma, ptsd, life transitions, minority stress, Black Relationships, Interracial/Intercultural Relationships See all
Family Mediation Services
Mediation is a process of conflict resolution that is based on the principles of respectful and positive communication and the provision of information in negotiating a fair and equitable agreement entered into with the free and enlightened consent of parents/couples.family conflict, divorce, life transitions, single parent, Conflict Resolution, Decision-Making Responsibilities, Parenting Time, Child Support, Spousal Support, Division of Assets and Debts
15-min consultation
Upon request, a free 15-minute phone consultation is available.anxiety, depression, relationship issues, stress, trauma, ptsd
About my clients
Qualifications
Licensed Clinical Social Worker, Psychotherapist
Licensed Clinical Social Worker
Psychotherapist
Where I work
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