Vinita Kashyap
Registered Psychotherapist, Cognitive Behavioral Therapist, Culturally Responsive Therapist.
About
As a Culturally Responsive Therapist and immigrant, I specialize in BIPOC mental health, cultural identity, and family conflict. Using CBT and MBCT, I help you manage anxiety, overcome burnout, and reclaim your confidence.
How I work
I provide culturally responsive, results-focused therapy grounded in clinical expertise and my lived experience as an immigrant. I use Cognitive Behavioral Therapy (CBT) to restructure negative thought patterns and Mindfulness-Based Cognitive Therapy (MBCT) to regulate chronic stress. Combining these with a Solution-Focused (SFT) approach, we work collaboratively to break unhelpful cycles, navigate complex family dynamics, and build emotional resilience in a non-judgmental space.
Vinita practices in English
Services
Starting from $170
Service location:Online
15-min consultation
A complimentary, 15-minute introductory video call to discuss your current challenges, learn about my culturally responsive approach, and see if we are a good fit before committing to a full sessionIndividual Session
A 50-minute, one-on-one online session tailored to your unique lived experience. We will work collaboratively using evidence-based tools like CBT and MBCT to navigate cultural pressures, manage chronic stress, and build emotional resilience in a secure, non-judgmental space.What I can help with
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About my clients
Qualifications
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Where I work
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