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Your questions, answered
What is addiction counselling?
Addiction counselling supports behavior change, coping skills, and recovery planning for substances or behaviors. Goals range from harm reduction to abstinence while addressing underlying stress, trauma, or mood.
Which approaches are used in addiction counselling?
Evidence-based methods include motivational interviewing, relapse-prevention planning, and skills training. CBT therapy is common for triggers and thinking traps, while ACT therapy can help with urges and values-based change.
How is relapse prevented in recovery?
Plans identify high-risk times, build replacement routines, and practice recovery steps after slips. If intense emotions drive use, DBT therapy skills for distress tolerance can help reduce relapse risk.
How long does addiction counselling take?
Timelines vary. Early work focuses on safety and stabilization, then shifts to skills that sustain change in sleep, relationships, and work.
How do I start addiction counselling?
A consult clarifies goals, risks, and supports, then provides first-week actions, crisis contacts, and a follow-up plan.
Is online therapy a good option for addiction counselling?
It can be, especially for scheduling, privacy, or rural access. Look for structured relapse-prevention work and clear support planning. Online therapists is a good starting point for remote providers.