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Your questions, answered
What is eating disorder therapy?
Eating disorder therapy is specialized treatment that addresses the psychological, behavioral, and emotional aspects of eating disorders like anorexia, bulimia, and binge eating disorder. It combines evidence-based approaches to restore safer patterns, challenge distorted thoughts, and build coping strategies for long-term recovery.
How does eating disorder therapy work?
Therapy often begins with stabilization and safety planning, then progresses through reducing behaviors, processing underlying emotions, and building relapse prevention. If anxiety or trauma is part of the picture, Anxiety counselling and Trauma counselling approaches may be integrated carefully.
What approaches are used in eating disorder therapy?
Common modalities include CBT therapy for thought patterns, DBT therapy for emotion regulation, and ACT therapy for values-based living. The mix depends on diagnosis, severity, medical risk, and supports.
What can I expect during eating disorder therapy sessions?
Sessions explore your relationship with food, identify triggers, practice meal support strategies, process emotions, and build coping skills. Therapy is paced to readiness and may include mindfulness and body image work when appropriate.
How long does eating disorder therapy take to be effective?
Timelines vary by type, severity, duration, and medical factors. Some notice early shifts within weeks, while deeper recovery often takes months or longer and can be non-linear.
Should I see an eating disorder specialist for disordered eating or body image concerns?
If food, weight, body image, or compensatory behaviors are significantly impacting daily life, specialized care is often safer and more effective. Start with Eating disorder therapist for clinicians who focus on eating disorders.