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Your questions, answered
What is couples therapy?
Couples therapy provides a structured space to improve communication, reduce escalation, and repair trust with clear practice between visits. It can be conducted both in-person or as online couples therapy. If you are not partnered in a traditional "couple" context, relationship counselling counselling may still fit well.
What if we disagree about goals?
Therapists clarify shared values and differences, then design fair experiments. You will learn to notice cycles, share clearly, and create repair maps. If the disagreement is tightly tied to marital roles or long-term agreements, Marriage counselling counselling may be the closest match.
How often should we attend couples therapy?
Weekly is common at first to build momentum, then tapering as skills consolidate. Brief intensives can help during transitions. Cadence and measures make gains visible at home.
Can couples therapy help after betrayal?
Yes. Work centers on safety, accountability, and structured repair with relapse-prevention for old patterns and clear agreements for future trust. If betrayal triggers trauma responses, Trauma counselling-informed support can be integrated carefully.
How do I choose between couples therapy and sex therapy?
Couples therapy focuses on communication, conflict cycles, and relationship repair, while sex therapy targets intimacy, desire, and sexual concerns. If you want couples-focused providers, start with Couples therapists. If intimacy is the main topic, Sex therapists may be the best fit.