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Your questions, answered
What is CBT?
Cognitive behavioural therapy (CBT) teaches practical skills to change unhelpful thoughts and behaviors that maintain anxiety, low mood, and other concerns. You set clear goals, learn tools for attention and reappraisal, and practice small steps between sessions.
What does a session look like?
Sessions have an agenda, review homework, and teach or refine skills. You test ideas with small experiments and track outcomes. CBT is commonly used within Anxiety counselling and Depression counselling treatment plans, with tools adapted to your routines.
How long does CBT take?
Many courses run 8–16 sessions, with booster visits to consolidate change. Frequency and length depend on goals and complexity. For more specialized contexts like Eating disorder therapy treatment, CBT may be adapted and combined with additional supports.
What concerns can CBT help with?
CBT is effective for anxiety, depression, insomnia, and more. You select targets and learn to apply tools across settings. DBT therapy and ACT therapy can complement CBT when emotion regulation or values-based action needs more emphasis.
How do I start?
A consult confirms fit and goals, then maps a plan. You will leave with one or two immediate actions and a schedule for early sessions. CBT can be delivered in In-person therapy or Online therapy formats depending on your preference and access.
How do I find a CBT therapist who matches my specific concern?
CBT is used for many issues, but experience with your exact concern can improve outcomes. Start with CBT therapists for CBT-focused clinicians. If intrusive thoughts and compulsions are central, OCD therapist can help you find more targeted expertise.