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Your questions, answered
What is domestic abuse counselling and how can it help?
Domestic abuse counselling provides trauma-informed support to improve safety, build a plan, and recover after intimate partner or family violence. Sessions focus on safety planning, boundaries, grounding skills, and practical supports while protecting privacy and choice.
What happens in domestic abuse counselling sessions?
You and your counsellor map risk patterns, strengthen supports, and practice skills for stabilization, sleep, and communication. Work is often trauma-informed, and Trauma counselling counselling may be integrated once immediate safety is more stable.
Is domestic abuse counselling confidential?
Clinicians follow strict privacy laws with clear limits around imminent risk or child protection. Ask how notes, receipts, and communication are handled to reduce exposure. If travel or visibility is risky, Online therapy therapy may be an option depending on safety and privacy at home.
How long does recovery take after domestic abuse?
Healing is non-linear. Early work emphasizes stabilization and safety; later work addresses processing and rebuilding trust. Timelines vary, and grief reactions are common after leaving abusive situations, where Grief counselling counselling can also help.
Should I look for a therapist with specific training for domestic abuse and safety planning?
Many people prefer someone who understands trauma, risk assessment, and practical safety planning. You can start with specialists in Trauma & PTSD therapists. Some clients also feel safer working with Female therapists providers.