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Your questions, answered
What is addiction counselling?
Addiction counselling supports behavior change, coping skills, and recovery planning for substances or behaviors. Goals range from harm reduction to abstinence while addressing underlying stress, trauma, or mood. Substance abuse counselling concepts are included when helpful.
Which approaches are used in addiction counselling?
Evidence-based methods include motivational interviewing, CBT therapy, contingency management, and relapse-prevention planning. Medical coordination is added when indicated. Substance abuse counselling provides specialized support for substance-related concerns.
How is relapse prevented in recovery?
Plans identify high-risk times, build replacement routines, and practice recovery steps after slips. You will track early warning signs and apply tools quickly with self-compassion.
How long does addiction counselling take?
Timelines vary. Early work focuses on safety and stabilization, then shifts to skills that sustain change in sleep, relationships, and work.
How do I start addiction counselling?
A consult clarifies goals, risks, and supports, then provides first-week actions, crisis contacts, and a follow-up plan.